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@normie.fitness

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Recent posts

20 posts
01

Cycling just doesn't feel intense: But some experts suggest it is really good for you

02

It feels great that running for an hour is no longer difficult for me

03

Starving yourself is NOT a good way to lose weight

04

40 minute bike ride: Does it actually matter?

05

A sofa leg-exercise that anyone with both legs can do

06

My stats continue to insist that walking is just as good as running

07

First swim of the season! Pool far too busy to enjoy

08

A "relaxed" one hour run and what it does for me

09

Beware of "greek style" yogurt

10

According to influencers, no matter what you are doing, you are doing it wrong

11

First ride of the new season

12

Breaking the tough news about muscle to my older friend

13

Had an experience that shows my cardio has definitely improved over the past year

14

New running headphones purchased! Over the neck model this time

15

My endurance runs seem to be paying off

16

I'm calling bullcrap on the pickleball readouts from my watch

17

my first distance run focusing entirely on BPM

18

1 hour kind of relaxed run and its benefits

19

How much can you burn from a quick 20 minute weight session ?

20

Took too much time off and now can't pull off a 10k