<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>hive-176853 community on Hive</title><description>RSS feed for the hive-176853 community on the Hive blockchain</description><link>https://hiverss.com/</link><atom:link href="https://hiverss.com/community/hive-176853.xml" rel="self" type="application/rss+xml"/><image><url>https://hiverss.com/hive_logo.png</url><title>hive-176853 community on Hive</title><link>https://hiverss.com/</link></image><item><title>Afternoon Treadmill Run</title><link>https://hive.blog/hive-176853/@run.vince.run/afternoon-treadmill-run-1791008130</link><guid isPermaLink="true">https://hive.blog/hive-176853/@run.vince.run/afternoon-treadmill-run-1791008130</guid><description>I just finished a 14.03 km Run, that lasted for 1h 18m.This Run helped me burn 826.0 calories. Activity Summary Activity Type: Run Distance: 14.03 km Duration: 1h 18m Calories Burnt: 826.0 Description So cold for my morning swim, and also had a small run earlier before my treadmill run this…</description><pubDate>Sat, 03 Oct 2026 06:15:30 GMT</pubDate><content:encoded>&lt;center&gt;&lt;img src=&quot;https://dgtzuqphqg23d.cloudfront.net/23hhMLMWzuQH4SuDuOflgmfWXtWQWNecn2eM-_0eBsA-768x578.jpg&quot; alt=&quot;ACTIVITY.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;I just finished a 14.03 km Run, that lasted for 1h 18m.&lt;br /&gt;This Run helped me burn 826.0 calories.&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Activity Summary&lt;/h2&gt;
&lt;center&gt;&lt;img src=&quot;https://hivepublisherstack-activitycardbucket0c57ec03-nkcgyb1ej23x.s3.ap-southeast-2.amazonaws.com/activity-cards/20427557648.png&quot; alt=&quot;Activity Card&quot; /&gt;&lt;/center&gt;&lt;table&gt;
&lt;thead&gt;
&lt;tr&gt;
&lt;th&gt; &lt;/th&gt;
&lt;th&gt; &lt;/th&gt;
&lt;/tr&gt;
&lt;/thead&gt;
&lt;tbody&gt;&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Activity Type:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;Run&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;14.03 km&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Duration:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;1h 18m&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Calories Burnt:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;826.0&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;hr /&gt;
&lt;h2&gt;Description&lt;/h2&gt;
&lt;p&gt;So cold for my morning swim, and also had a small run earlier before my treadmill run this afternoon. Something a little different with 60 minutes of building followed by 8 x 1 minute efforts.&lt;/p&gt;
&lt;h2&gt;About Me&lt;/h2&gt;
&lt;p&gt;I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my wife. I tell people &quot;I wanna change the world, one run at a time&quot;.&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;If you would like to check out this activity on strava you can see it here:&lt;br /&gt;&lt;a href=&quot;https://www.strava.com/activities/20427557648&quot;&gt;https://www.strava.com/activities/20427557648&lt;/a&gt;&lt;/p&gt;
&lt;center&gt;&lt;img src=&quot;https://images.hive.blog/DQmNYafhCjpkKVmFD4os7BzV1F6hs4zDusvTtNiDDyGBz31/S2HLogo.PNG&quot; alt=&quot;S2HLogo.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;This is an automated post by @strava2hive and is currently in BETA.&lt;/p&gt;
&lt;p&gt;If you would like to know more about the @strava2hive service, you can checkout our &lt;a href=&quot;https://hive.blog/hive-176853/@strava2hive/strava2hive-frequently-asked-questions&quot;&gt;Frequently Asked Questions.&lt;/a&gt;&lt;/p&gt;
</content:encoded><dc:creator>run.vince.run</dc:creator><category>hive-176853</category></item><item><title>I think i&apos;m actually getting slower, but the runs are easier</title><link>https://hive.blog/hive-176853/@normie.fitness/i-think-im-actually-getting-slower-but-the-runs-are-easier</link><guid isPermaLink="true">https://hive.blog/hive-176853/@normie.fitness/i-think-im-actually-getting-slower-but-the-runs-are-easier</guid><description>It&apos;s a little bit frustrating honestly. I have been doing more cardio in the past few months than I have ever done in my life outside of high school and yet, I don&apos;t seem to get any faster. I think I have plateaued and there will have to be some sort of really difficult effort on my part in order to…</description><pubDate>Sat, 03 Oct 2026 06:13:18 GMT</pubDate><content:encoded>&lt;p&gt;It&apos;s a little bit frustrating honestly.  I have been doing more cardio in the past few months than I have ever done in my life outside of high school and yet, I don&apos;t seem to get any faster.  I think I have plateaued and there will have to be some sort of really difficult effort on my part in order to change this.  &lt;/p&gt;
&lt;p&gt;What has happened lately is that I am not really pushing myself on my runs but instead I try to maintain a pace that isn&apos;t painful for me and I don&apos;t really mind doing it.  I have found a comfortable 5k pace where it really isn&apos;t a big deal for me to run that far and I always feel like I could do more once I am finished.  &lt;/p&gt;
&lt;center&gt; 
![image.png](https://files.peakd.com/file/peakd-hive/normie.fitness/23yJiFkEUFm4dWsQeBuGcLKmhif9LJWfcfNqU9re6KcQpQKrp1WE4mXPHV5qhdijojKT8.png)
[src](https://www.shutterstock.com/image-vector/vector-illustration-happy-man-crossing-260nw-2725314569.jpg)&lt;/center&gt;&lt;p&gt;But I must admit that I am a bit on the disappointed side when I do finally finish a run and then cool down walk home..  Then later I will look at the stats on my app and realize that I am actually going slower than I was a few months ago.  &lt;/p&gt;
&lt;p&gt;It&apos;s disheartening but at the same time, I have stopped looking at my pace and instead just listen to my body because one of the most important things to me has always been that I have to find exercise for me that I don&apos;t hate doing, I don&apos;t loathe getting it started because it is a somewhat enjoyable experience.&lt;/p&gt;
&lt;center&gt; 
![image.png](https://files.peakd.com/file/peakd-hive/normie.fitness/23tRxWjyDbUJYKE3BX933tk8P6UCGSp74rZwkEu7PgVxaUQAA8BUeqmqqVgZMQA7ANqEi.png)
&lt;/center&gt;&lt;p&gt;Still though, I kind of feel like I aught to be going faster than this, even if it is completely by accident.&lt;/p&gt;
&lt;p&gt;Not that long ago I was chasing doing close to 6 min kilometers but I started to lose my desire to go running at all because it was so taxing on my body.  I would frequently get sore afterwards and I had to negotiate with myself about whether or not I was going at all.  The entire mantra and way of thinking behind &quot;normie-fitness&quot; is that I don&apos;t do things that I hate doing - that all of what I do is supposed to be something that while I might not look forward to it per se, I don&apos;t hate doing it either.  &lt;/p&gt;
&lt;p&gt;So I suppose I kind of set myself up to always end up in a fairly relaxed way of pacing myself.&lt;/p&gt;
&lt;center&gt; 
![image.png](https://files.peakd.com/file/peakd-hive/normie.fitness/Eo6BEMDJ3VKxvurYL4CXqdNLj1biJpo8G4MP2Pgcinh7vPWBfaxUZfmZabVbJcgpYqL.png)
&lt;/center&gt;&lt;p&gt;I know that I could go faster than this and in the past I have gone faster than this despite the fact that my endurance is actually a lot better now than it was back then.  Did I lose my drive?  I don&apos;t think so.  I think what has happened is that I have found something that I know I can bang out in 40 minutes and feel ok after a shower whereas the way I was going at it before was something that sometimes I would get dangerously overheated and the next time I was contemplating doing it, I would really struggle to get motivated to do so.  &lt;/p&gt;
&lt;p&gt;So maybe I am doing something right, even though I am not all that pleased with the results.&lt;/p&gt;
&lt;p&gt;My heart rate isn&apos;t improving as much as I would like it to either though, and that is disappointing as well.  Perhaps I should see a doctor about this situation because it doesn&apos;t make much sense to me that a guy that does 4-6 hours of cardio per week has such a terrible BPM.&lt;/p&gt;
&lt;center&gt; 
![image.png](https://files.peakd.com/file/peakd-hive/normie.fitness/23tRtaFZVQkeLBa1Tf3Jw63NXamXJjFkzR2m3VUL7nvDkEPy7uRYMn3fVEg52Vu2J8PwT.png)
&lt;/center&gt;&lt;p&gt;There&apos;s people that I know that are older than me, exercise less than me, and are not looking as in good of shape as I do that have their BPM max that is much lower than mine.&lt;/p&gt;
&lt;p&gt;Regardless of this disappointing results I am going to keep doing what I am doing.  In fact, I am about to go head out for another run in the dead heat of day right now.   Maybe it will be better.   &lt;/p&gt;
</content:encoded><dc:creator>normie.fitness</dc:creator><category>hive-176853</category></item><item><title>Evening Run</title><link>https://hive.blog/hive-176853/@run.kirsty.run/20415881367-6397681207</link><guid isPermaLink="true">https://hive.blog/hive-176853/@run.kirsty.run/20415881367-6397681207</guid><description>🏃 325.0 kcal @run.kirsty.run just finished a 6.21km run, that lasted for 43 minutes.This run helped run.kirsty.run burn 325.0 calories. Description from Strava: Tried to run part way home from work then catch the train. The strap on my bag tore and even though I tied it back together it was…</description><pubDate>Sat, 03 Oct 2026 02:31:42 GMT</pubDate><content:encoded>  &lt;center&gt;&lt;img src=&quot;https://postingimages.s3.ap-southeast-2.amazonaws.com/image_20415881367.png&quot; alt=&quot;MAPS.PNG&quot; /&gt;&lt;/center&gt;&lt;table&gt;
&lt;thead&gt;
&lt;tr&gt;
&lt;th align=&quot;left&quot;&gt;&lt;h1&gt;🏃&lt;/h1&gt;&lt;/th&gt;
&lt;th align=&quot;center&quot;&gt;&lt;h1&gt;&lt;/h1&gt;&lt;/th&gt;
&lt;th align=&quot;right&quot;&gt;&lt;h1&gt;325.0 kcal&lt;/h1&gt;&lt;/th&gt;
&lt;/tr&gt;
&lt;/thead&gt;
&lt;/table&gt;
&lt;p&gt;  @run.kirsty.run just finished a 6.21km run, that lasted for 43 minutes.&lt;br /&gt;This run helped run.kirsty.run burn 325.0 calories.  &lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;  &lt;strong&gt;Description from Strava:&lt;/strong&gt; Tried to run part way home from work then catch the train. The strap on my bag tore and even though I tied it back together it was uncomfortable to run with. So caught the train all the way home and then ran there.&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;  If you would like to check out this activity on strava you can see it here:&lt;br /&gt;&lt;a href=&quot;https://www.strava.com/activities/20415881367&quot;&gt;https://www.strava.com/activities/20415881367&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;  &lt;strong&gt;About the Athlete:&lt;/strong&gt; &lt;em&gt;I am a runner, swimmer and triathlete living in Auckland with my fiancé and two cats. I teach secondary school Psychology.&lt;/em&gt;&lt;/p&gt;
  &lt;center&gt;&lt;img src=&quot;https://images.hive.blog/DQmNYafhCjpkKVmFD4os7BzV1F6hs4zDusvTtNiDDyGBz31/S2HLogo.PNG&quot; alt=&quot;S2HLogo.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;  This is an automated post by @strava2hive and is currently in BETA.&lt;/p&gt;
&lt;p&gt;  If you would like to know more about the @strava2hive service, you can checkout our &lt;a href=&quot;https://hive.blog/hive-176853/@strava2hive/strava2hive-frequently-asked-questions&quot;&gt;Frequently Asked Questions.&lt;/a&gt;&lt;/p&gt;
&lt;table&gt;
&lt;thead&gt;
&lt;tr&gt;
&lt;th&gt;&lt;h1&gt;Four Weeks Totals&lt;/h1&gt;&lt;/th&gt;
&lt;th&gt;&lt;h1&gt;&lt;/h1&gt;&lt;/th&gt;
&lt;/tr&gt;
&lt;/thead&gt;
&lt;tbody&gt;&lt;tr&gt;
&lt;td&gt;Strava User&lt;/td&gt;
&lt;td&gt;8764738&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Total Runs&lt;/td&gt;
&lt;td&gt;1&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Total Kms&lt;/td&gt;
&lt;td&gt;0&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Total Calories&lt;/td&gt;
&lt;td&gt;0 kcal&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
</content:encoded><dc:creator>run.kirsty.run</dc:creator><category>hive-176853</category></item><item><title>Morning Run</title><link>https://hive.blog/hive-176853/@new.things/morning-run-1790990135</link><guid isPermaLink="true">https://hive.blog/hive-176853/@new.things/morning-run-1790990135</guid><description>I just finished a 5.06 km Run, that lasted for 24m.This Run helped me burn 367.0 calories. Activity Summary Activity Type: Run Distance: 5.06 km Duration: 24m Calories Burnt: 367.0 Description Strava2hive Stones Corner parkrun was quite busy, maybe because South bank was closed. You can join Hive,…</description><pubDate>Sat, 03 Oct 2026 01:15:36 GMT</pubDate><content:encoded>&lt;center&gt;&lt;img src=&quot;https://dgtzuqphqg23d.cloudfront.net/UZxU0bqnyvtqHYQO2txcNyTFKPHtcXHrj34pCRr1CCI-768x576.jpg&quot; alt=&quot;ACTIVITY.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;I just finished a 5.06 km Run, that lasted for 24m.&lt;br /&gt;This Run helped me burn 367.0 calories.&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Activity Summary&lt;/h2&gt;
&lt;center&gt;&lt;img src=&quot;https://hivepublisherstack-activitycardbucket0c57ec03-nkcgyb1ej23x.s3.ap-southeast-2.amazonaws.com/activity-cards/20424877257.png&quot; alt=&quot;Activity Card&quot; /&gt;&lt;/center&gt;&lt;table&gt;
&lt;thead&gt;
&lt;tr&gt;
&lt;th&gt; &lt;/th&gt;
&lt;th&gt; &lt;/th&gt;
&lt;/tr&gt;
&lt;/thead&gt;
&lt;tbody&gt;&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Activity Type:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;Run&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;5.06 km&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Duration:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;24m&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Calories Burnt:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;367.0&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;hr /&gt;
&lt;h2&gt;Description&lt;/h2&gt;
&lt;p&gt;Strava2hive  Stones Corner parkrun was quite busy, maybe because South bank was closed. &lt;/p&gt;
&lt;p&gt;You can join Hive, connect your Strava and Hive accounts via the @strava2hive app, start posting about your achievements, and get crypto tokens as a reward (Hive and HBD). Then sell them on coinspot for $Aud. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://ecency.com/signup?referral=new.things&quot;&gt;https://ecency.com/signup?referral=new.things&lt;/a&gt;&lt;/p&gt;
&lt;h2&gt;About Me&lt;/h2&gt;
&lt;p&gt;A 5km runner living in Brisbane and an avid parkrun tourist that has done a few Triathlons, Ultras and Ironmans.&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;If you would like to check out this activity on strava you can see it here:&lt;br /&gt;&lt;a href=&quot;https://www.strava.com/activities/20424877257&quot;&gt;https://www.strava.com/activities/20424877257&lt;/a&gt;&lt;/p&gt;
&lt;center&gt;&lt;img src=&quot;https://images.hive.blog/DQmNYafhCjpkKVmFD4os7BzV1F6hs4zDusvTtNiDDyGBz31/S2HLogo.PNG&quot; alt=&quot;S2HLogo.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;This is an automated post by @strava2hive and is currently in BETA.&lt;/p&gt;
&lt;p&gt;If you would like to know more about the @strava2hive service, you can checkout our &lt;a href=&quot;https://hive.blog/hive-176853/@strava2hive/strava2hive-frequently-asked-questions&quot;&gt;Frequently Asked Questions.&lt;/a&gt;&lt;/p&gt;
</content:encoded><dc:creator>new.things</dc:creator><category>hive-176853</category></item><item><title>🌙 Goggins Challenge Run 2/12</title><link>https://hive.blog/hive-176853/@vardatarmaion88/goggins-challenge-run-2-12-1790990133</link><guid isPermaLink="true">https://hive.blog/hive-176853/@vardatarmaion88/goggins-challenge-run-2-12-1790990133</guid><description>I just finished a 6.46 km Run, that lasted for 43m.This Run helped me burn 532.0 calories. Activity Summary Activity Type: Run Distance: 6.46 km Duration: 43m Calories Burnt: 532.0 Description Clear sky, 18°C, Feels like 18°C, Humidity 72%, Wind 3m/s from NE - by KlimatApp About Me Just a guy trying…</description><pubDate>Sat, 03 Oct 2026 01:15:33 GMT</pubDate><content:encoded>&lt;center&gt;&lt;img src=&quot;https://hivepublisherstack-activitycardbucket0c57ec03-nkcgyb1ej23x.s3.ap-southeast-2.amazonaws.com/activity-cards/20420187022.png&quot; alt=&quot;ACTIVITY.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;I just finished a 6.46 km Run, that lasted for 43m.&lt;br /&gt;This Run helped me burn 532.0 calories.&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Activity Summary&lt;/h2&gt;
&lt;table&gt;
&lt;thead&gt;
&lt;tr&gt;
&lt;th&gt; &lt;/th&gt;
&lt;th&gt; &lt;/th&gt;
&lt;/tr&gt;
&lt;/thead&gt;
&lt;tbody&gt;&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Activity Type:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;Run&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;6.46 km&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Duration:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;43m&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Calories Burnt:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;532.0&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;hr /&gt;
&lt;h2&gt;Description&lt;/h2&gt;
&lt;p&gt;Clear sky, 18°C, Feels like 18°C, Humidity 72%, Wind 3m/s from NE - by KlimatApp&lt;/p&gt;
&lt;h2&gt;About Me&lt;/h2&gt;
&lt;p&gt;Just a guy trying not to be fat and keep relevant.&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;If you would like to check out this activity on strava you can see it here:&lt;br /&gt;&lt;a href=&quot;https://www.strava.com/activities/20420187022&quot;&gt;https://www.strava.com/activities/20420187022&lt;/a&gt;&lt;/p&gt;
&lt;center&gt;&lt;img src=&quot;https://images.hive.blog/DQmNYafhCjpkKVmFD4os7BzV1F6hs4zDusvTtNiDDyGBz31/S2HLogo.PNG&quot; alt=&quot;S2HLogo.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;This is an automated post by @strava2hive and is currently in BETA.&lt;/p&gt;
&lt;p&gt;If you would like to know more about the @strava2hive service, you can checkout our &lt;a href=&quot;https://hive.blog/hive-176853/@strava2hive/strava2hive-frequently-asked-questions&quot;&gt;Frequently Asked Questions.&lt;/a&gt;&lt;/p&gt;
</content:encoded><dc:creator>vardatarmaion88</dc:creator><category>hive-176853</category></item><item><title>Stones Corner parkrun</title><link>https://hive.blog/hive-176853/@bhabb/stones-corner-parkrun-1790990130</link><guid isPermaLink="true">https://hive.blog/hive-176853/@bhabb/stones-corner-parkrun-1790990130</guid><description>I just finished a 5.09 km Run, that lasted for 28m.This Run helped me burn 502.0 calories. Activity Summary Activity Type: Run Distance: 5.09 km Duration: 28m Calories Burnt: 502.0 Description With Noel, Mitch, Brad and Caroline About Me Weekend warrior. Runner in Brisbane Australia. parkrun Event…</description><pubDate>Sat, 03 Oct 2026 01:15:30 GMT</pubDate><content:encoded>&lt;center&gt;&lt;img src=&quot;https://dgtzuqphqg23d.cloudfront.net/zwovCph1eczlRp2Qwnj26h6bVMSvIVj9_A8nvzGDeYY-768x706.jpg&quot; alt=&quot;ACTIVITY.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;I just finished a 5.09 km Run, that lasted for 28m.&lt;br /&gt;This Run helped me burn 502.0 calories.&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Activity Summary&lt;/h2&gt;
&lt;center&gt;&lt;img src=&quot;https://hivepublisherstack-activitycardbucket0c57ec03-nkcgyb1ej23x.s3.ap-southeast-2.amazonaws.com/activity-cards/20424949221.png&quot; alt=&quot;Activity Card&quot; /&gt;&lt;/center&gt;&lt;table&gt;
&lt;thead&gt;
&lt;tr&gt;
&lt;th&gt; &lt;/th&gt;
&lt;th&gt; &lt;/th&gt;
&lt;/tr&gt;
&lt;/thead&gt;
&lt;tbody&gt;&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Activity Type:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;Run&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;5.09 km&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Duration:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;28m&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Calories Burnt:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;502.0&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;hr /&gt;
&lt;h2&gt;Description&lt;/h2&gt;
&lt;p&gt;With Noel, Mitch, Brad and Caroline&lt;/p&gt;
&lt;h2&gt;About Me&lt;/h2&gt;
&lt;p&gt;Weekend warrior. Runner in Brisbane Australia. parkrun Event Director.&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;If you would like to check out this activity on strava you can see it here:&lt;br /&gt;&lt;a href=&quot;https://www.strava.com/activities/20424949221&quot;&gt;https://www.strava.com/activities/20424949221&lt;/a&gt;&lt;/p&gt;
&lt;center&gt;&lt;img src=&quot;https://images.hive.blog/DQmNYafhCjpkKVmFD4os7BzV1F6hs4zDusvTtNiDDyGBz31/S2HLogo.PNG&quot; alt=&quot;S2HLogo.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;This is an automated post by @strava2hive and is currently in BETA.&lt;/p&gt;
&lt;p&gt;If you would like to know more about the @strava2hive service, you can checkout our &lt;a href=&quot;https://hive.blog/hive-176853/@strava2hive/strava2hive-frequently-asked-questions&quot;&gt;Frequently Asked Questions.&lt;/a&gt;&lt;/p&gt;
</content:encoded><dc:creator>bhabb</dc:creator><category>hive-176853</category></item><item><title>2026-10-03 Nagai-Park 28K Running</title><link>https://hive.blog/hive-176853/@argon/20426335397-7123955009</link><guid isPermaLink="true">https://hive.blog/hive-176853/@argon/20426335397-7123955009</guid><description>🏃 1879.0 kcal @argon just finished a 28.34km run, that lasted for 134 minutes.This run helped argon burn 1879.0 calories. Description from Strava: If you would like to check out this activity on strava you can see it here:https://www.strava.com/activities/20426335397 About the Athlete: My Personal…</description><pubDate>Sat, 03 Oct 2026 00:38:09 GMT</pubDate><content:encoded>  &lt;center&gt;&lt;img src=&quot;https://postingimages.s3.ap-southeast-2.amazonaws.com/image_20426335397.png&quot; alt=&quot;MAPS.PNG&quot; /&gt;&lt;/center&gt;&lt;table&gt;
&lt;thead&gt;
&lt;tr&gt;
&lt;th align=&quot;left&quot;&gt;&lt;h1&gt;🏃&lt;/h1&gt;&lt;/th&gt;
&lt;th align=&quot;center&quot;&gt;&lt;h1&gt;&lt;/h1&gt;&lt;/th&gt;
&lt;th align=&quot;right&quot;&gt;&lt;h1&gt;1879.0 kcal&lt;/h1&gt;&lt;/th&gt;
&lt;/tr&gt;
&lt;/thead&gt;
&lt;/table&gt;
&lt;p&gt;  @argon just finished a 28.34km run, that lasted for 134 minutes.&lt;br /&gt;This run helped argon burn 1879.0 calories.  &lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;  &lt;strong&gt;Description from Strava:&lt;/strong&gt;      &lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;  If you would like to check out this activity on strava you can see it here:&lt;br /&gt;&lt;a href=&quot;https://www.strava.com/activities/20426335397&quot;&gt;https://www.strava.com/activities/20426335397&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;  &lt;strong&gt;About the Athlete:&lt;/strong&gt; &lt;em&gt;My Personal Best ( Full Marathon ) : 2:54&apos;37&quot;&lt;/em&gt;&lt;/p&gt;
  &lt;center&gt;&lt;img src=&quot;https://images.hive.blog/DQmNYafhCjpkKVmFD4os7BzV1F6hs4zDusvTtNiDDyGBz31/S2HLogo.PNG&quot; alt=&quot;S2HLogo.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;  This is an automated post by @strava2hive and is currently in BETA.&lt;/p&gt;
&lt;p&gt;  If you would like to know more about the @strava2hive service, you can checkout our &lt;a href=&quot;https://hive.blog/hive-176853/@strava2hive/strava2hive-frequently-asked-questions&quot;&gt;Frequently Asked Questions.&lt;/a&gt;&lt;/p&gt;
</content:encoded><dc:creator>argon</dc:creator><category>hive-176853</category></item><item><title>Night Run</title><link>https://hive.blog/hive-176853/@ervin-lemark/20424345418-8158762632</link><guid isPermaLink="true">https://hive.blog/hive-176853/@ervin-lemark/20424345418-8158762632</guid><description>🏃 259.0 kcal @ervin-lemark just finished a 4.51km run, that lasted for 33 minutes.This run helped ervin-lemark burn 259.0 calories. Description from Strava: 29 Training Load-- from COROS If you would like to check out this activity on strava you can see it…</description><pubDate>Fri, 02 Oct 2026 20:31:30 GMT</pubDate><content:encoded>  &lt;center&gt;&lt;img src=&quot;https://postingimages.s3.ap-southeast-2.amazonaws.com/image_20424345418.png&quot; alt=&quot;MAPS.PNG&quot; /&gt;&lt;/center&gt;&lt;table&gt;
&lt;thead&gt;
&lt;tr&gt;
&lt;th align=&quot;left&quot;&gt;&lt;h1&gt;🏃&lt;/h1&gt;&lt;/th&gt;
&lt;th align=&quot;center&quot;&gt;&lt;h1&gt;&lt;/h1&gt;&lt;/th&gt;
&lt;th align=&quot;right&quot;&gt;&lt;h1&gt;259.0 kcal&lt;/h1&gt;&lt;/th&gt;
&lt;/tr&gt;
&lt;/thead&gt;
&lt;/table&gt;
&lt;p&gt;  @ervin-lemark just finished a 4.51km run, that lasted for 33 minutes.&lt;br /&gt;This run helped ervin-lemark burn 259.0 calories.  &lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;  &lt;strong&gt;Description from Strava:&lt;/strong&gt;  29 Training Load&lt;br /&gt;-- from COROS&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;  If you would like to check out this activity on strava you can see it here:&lt;br /&gt;&lt;a href=&quot;https://www.strava.com/activities/20424345418&quot;&gt;https://www.strava.com/activities/20424345418&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;  &lt;strong&gt;About the Athlete:&lt;/strong&gt; &lt;em&gt;Recreational runner who loves the great outdoors. The longer the run/hive the better :)&lt;/em&gt;&lt;/p&gt;
  &lt;center&gt;&lt;img src=&quot;https://images.hive.blog/DQmNYafhCjpkKVmFD4os7BzV1F6hs4zDusvTtNiDDyGBz31/S2HLogo.PNG&quot; alt=&quot;S2HLogo.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;  This is an automated post by @strava2hive and is currently in BETA.&lt;/p&gt;
&lt;p&gt;  If you would like to know more about the @strava2hive service, you can checkout our &lt;a href=&quot;https://hive.blog/hive-176853/@strava2hive/strava2hive-frequently-asked-questions&quot;&gt;Frequently Asked Questions.&lt;/a&gt;&lt;/p&gt;
</content:encoded><dc:creator>ervin-lemark</dc:creator><category>hive-176853</category></item><item><title>Strava2Hive - Frequently Asked Questions</title><link>https://hive.blog/hive-176853/@strava2hive/strava2hive-frequently-asked-questions</link><guid isPermaLink="true">https://hive.blog/hive-176853/@strava2hive/strava2hive-frequently-asked-questions</guid><description>Tell me the elevator pitch for Strava2Hive?Strava2Hive is a service that will allow Strava athletes to make automated posts of their activities onto Hive and be rewarded for their activities. Sounds a little like Actifit?Strava2Hive is not just about the activity. The goal of Strava2Hive is to…</description><pubDate>Thu, 11 Aug 2022 02:40:09 GMT</pubDate><content:encoded>&lt;p&gt;&lt;img src=&quot;https://images.hive.blog/DQmNYafhCjpkKVmFD4os7BzV1F6hs4zDusvTtNiDDyGBz31/S2HLogo.PNG&quot; alt=&quot;S2HLogo.PNG&quot; /&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Tell me the elevator pitch for Strava2Hive?&lt;/strong&gt;&lt;br /&gt;Strava2Hive is a service that will allow Strava athletes to make automated posts of their activities onto Hive and be rewarded for their activities.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Sounds a little like Actifit?&lt;/strong&gt;&lt;br /&gt;Strava2Hive is not just about the activity. The goal of Strava2Hive is to create detailed Hive blog posts from Strava activities, which can allow users to engage with their followers more easily. The goal is also to encourage users to get out and exercise more as a result.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;So do I need a new app?&lt;/strong&gt;&lt;br /&gt;Thats the thing, if you are already a Strava user, and have a Hive account, Strava2Hive basically links both of these together. All you then need to do is use the Strava app to add descriptions and images that are automatically added into your Hive posts. After you sign up, you don&apos;t need to download any additional apps.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;How can I sign up?&lt;/strong&gt;&lt;br /&gt;To be able to use this service, you will need to have a valid Strava account, as well as an account with Hive. You can then follow the steps below to get started:&lt;br /&gt;1.Make sure your activity in Strava is visible to everyone. Go to &lt;a href=&quot;https://www.strava.com/settings/privacy&quot;&gt;https://www.strava.com/settings/privacy&lt;/a&gt; and set Activities to Everyone.&lt;/p&gt;
&lt;p&gt;&lt;img src=&quot;https://images.hive.blog/DQmUafinEE1ycdG8upMwPbqpUNsxnayYGm9TjREeYjqrCs7/activityEveryone.PNG&quot; alt=&quot;activityEveryone.PNG&quot; /&gt;&lt;/p&gt;
&lt;p&gt;2.Access the following URL. It will take you through HiveSigner authorisation and then Strava authorisation: &lt;a href=&quot;https://forms.gle/4WJa13Qq5UpJJaF68&quot;&gt;https://forms.gle/4WJa13Qq5UpJJaF68&lt;/a&gt;&lt;br /&gt;First fill out the form similar to the one below, make sure all the data is correct and click on Submit&lt;/p&gt;
&lt;p&gt;&lt;img src=&quot;https://images.hive.blog/DQmd5PYTonfUykvNoV3JB1AKfCAoD1UM92ec4GSPVeitYjK/formNewUser.PNG&quot; alt=&quot;formNewUser.PNG&quot; /&gt;&lt;/p&gt;
&lt;p&gt;3.When you click Submit, you will be given this link, that will direct you to HiveSigner to authorise strava2hive with Posting Authority.&lt;/p&gt;
&lt;p&gt;&lt;img src=&quot;https://images.hive.blog/DQmRcSQqXkjXV7tHCJDBhaE5Ayp1pkrBLFrWZdUb8yxhK7x/formLinkToHS.PNG&quot; alt=&quot;formLinkToHS.PNG&quot; /&gt;&lt;/p&gt;
&lt;p&gt;4.Once you finish HiveSigner Auth, you will be given this page, make sure you click on the link as this will then let you authorise with Strava:&lt;/p&gt;
&lt;p&gt;&lt;img src=&quot;https://images.hive.blog/DQmcMEfZ3YhMewoDbRbtrr4XyDtaeQkePNrQ2mPHPpybGQt/stravaAuth.PNG&quot; alt=&quot;stravaAuth.PNG&quot; /&gt;&lt;/p&gt;
&lt;p&gt;5.This will let you authorise strava2hive with Strava to allow the service to take activity and post to Hive.&lt;/p&gt;
&lt;p&gt;&lt;img src=&quot;https://images.hive.blog/DQmct1m1jKimBSsetupwe9v6czPX96A9qvMbzX7c4LeqoTJ/stravaAuthNew.PNG&quot; alt=&quot;stravaAuthNew.PNG&quot; /&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;What does the service actually do?&lt;/strong&gt;&lt;br /&gt;The service takes a summary of your workout, it takes a screenshot of your activity, it also takes any description or images you may have added into Strava and create a Hive post for you. It will add the post to the Exhaust community where you can then view it.&lt;/p&gt;
&lt;p&gt;&lt;img src=&quot;https://images.hive.blog/DQmTWM7oyD8v47ownpoubSSwfSetovNGAJoYSt68vepwzFb/SaturdayNightCapture.PNG&quot; alt=&quot;SaturdayNightCapture.PNG&quot; /&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;How can I start transferring my Strava activity to Hive?&lt;/strong&gt;&lt;br /&gt;It&apos;s pretty simply, all you need to do is add a description to your activity. This could even by a hashtag like #hive, if you can&apos;t be bothered adding anything substantial. But remember, the more you engage with your audience on Hive, the better results you are going to get. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;I already use other apps on Strava that add a description to my activity, will that work?&lt;/strong&gt;&lt;br /&gt;Yep, the Strava2Hive service will work in conjunction with other Strava Apps, and if you are having descriptions automatically generated in your Strava activity, this will also allow you to automatically add your posts to Hive.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Is the transfer from Strava to Hive instant?&lt;/strong&gt;&lt;br /&gt;No. For the time being, we run our scripts to automate this service every one hour. This also allows users to post details into Strava and make sure they are all looking good before they are transferred across.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Is there a limit on the number of activities I can send to Hive?&lt;/strong&gt;&lt;br /&gt;Yes there is. We want to make sure users get the best rewards from Hive, so we have set a cooling off period of 12 hours between posts to allow your Hive account to be close to 100% again before it posts again. That doesn&apos;t mean you cannot update your activity and have it ready to be created as a Hive post, when this 12 hour period finishes.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Can I post any Strava Activity?&lt;/strong&gt;&lt;br /&gt;Actually, we have limited this a little. For now, you should only be able to log activities that are Swim/Bike/Run/Walk activities. Any Strava activity that is added as a &quot;Workout&quot; will not be added, but if there is a high demand to include this, please let us know. This will include things like weight sessions or yoga.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Can I post any text in Strava, including emojies?&lt;/strong&gt;&lt;br /&gt;The testing we have done has not been super extensive, but from what we can see, Strava seems to support emojies and these are being brought through to Hive without any issues. For example, &apos;449kcal burned 🔥&apos; and &apos;Motosumo ride 🚴&apos; seemed to come through without any issues.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;https://hive.blog/hive-176853/@strava2hive/strava2hive-frequently-asked-questions&quot;&gt;Read the full post&lt;/a&gt;&lt;/p&gt;</content:encoded><dc:creator>strava2hive</dc:creator><category>hive-176853</category></item><item><title>Sunset on EXHAUST</title><link>https://hive.blog/hive-176853/@exhaust/sunset-on-exhaust</link><guid isPermaLink="true">https://hive.blog/hive-176853/@exhaust/sunset-on-exhaust</guid><description>Hello everyone, After some lengthy consideration, I have decided to end this project. I&apos;ll admit that I&apos;ve lost motivation and energy to work on and support this project. I&apos;ll be stopping the website services this weekend, and will continue to payout the curation rewards owed to delegators, and the…</description><pubDate>Thu, 24 Feb 2022 19:54:09 GMT</pubDate><content:encoded>&lt;p&gt;Hello everyone,&lt;/p&gt;
&lt;p&gt;After some lengthy consideration, I have decided to end this project. I&apos;ll admit that I&apos;ve lost motivation and energy to work on and support this project.&lt;/p&gt;
&lt;p&gt;I&apos;ll be stopping the website services this weekend, and will continue to payout the curation rewards owed to delegators, and the weekly exercise-based rewards distributed on Sunday for activities that have been posted up until the project is closed.&lt;/p&gt;
&lt;p&gt;Thank you for your support and interest.&lt;/p&gt;
&lt;p&gt;Cheers, and be well.&lt;/p&gt;
&lt;p&gt;@exhaust&lt;/p&gt;
</content:encoded><dc:creator>exhaust</dc:creator><category>hive-176853</category></item></channel></rss>