<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Posts from @toofasteddie</title><description>RSS feed for @toofasteddie&apos;s blog on Hive</description><link>https://hiverss.com/</link><atom:link href="https://hiverss.com/@toofasteddie.xml" rel="self" type="application/rss+xml"/><image><url>https://cdn.steemitimages.com/DQmUatWbNUYnCj4UoCVKkvcjFpwsfJJVka4YGMk1JSnYSte/7320804B-C932-4739-B421-72A1E1C40CAF.jpeg</url><title>Posts from @toofasteddie</title><link>https://hiverss.com/</link></image><item><title>Doggy walk</title><link>https://hive.blog/hive-176853/@toofasteddie/doggy-walk-1792782940</link><guid isPermaLink="true">https://hive.blog/hive-176853/@toofasteddie/doggy-walk-1792782940</guid><description>I just finished a 3.00 km Walk, that lasted for 39m.This Walk helped me burn 191.0 calories. Activity Summary Activity Type: Walk Distance: 3.00 km Duration: 39m Calories Burnt: 191.0 Description 🦮 About Me Father of two, Engineer by profession and Athlete in my spare time... If you would like to…</description><pubDate>Fri, 23 Oct 2026 19:15:39 GMT</pubDate><content:encoded>&lt;center&gt;&lt;img src=&quot;https://hivepublisherstack-activitycardbucket0c57ec03-nkcgyb1ej23x.s3.ap-southeast-2.amazonaws.com/activity-cards/20703210729.png&quot; alt=&quot;ACTIVITY.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;I just finished a 3.00 km Walk, that lasted for 39m.&lt;br /&gt;This Walk helped me burn 191.0 calories.&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Activity Summary&lt;/h2&gt;
&lt;table&gt;
&lt;thead&gt;
&lt;tr&gt;
&lt;th&gt; &lt;/th&gt;
&lt;th&gt; &lt;/th&gt;
&lt;/tr&gt;
&lt;/thead&gt;
&lt;tbody&gt;&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Activity Type:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;Walk&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;3.00 km&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Duration:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;39m&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Calories Burnt:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;191.0&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;hr /&gt;
&lt;h2&gt;Description&lt;/h2&gt;
&lt;p&gt;🦮&lt;/p&gt;
&lt;h2&gt;About Me&lt;/h2&gt;
&lt;p&gt;Father of two, Engineer by profession and Athlete in my spare time...&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;If you would like to check out this activity on strava you can see it here:&lt;br /&gt;&lt;a href=&quot;https://www.strava.com/activities/20703210729&quot;&gt;https://www.strava.com/activities/20703210729&lt;/a&gt;&lt;/p&gt;
&lt;center&gt;&lt;img src=&quot;https://hivepublisherstack-activitycardbucket0c57ec03-nkcgyb1ej23x.s3.ap-southeast-2.amazonaws.com/images/S2HLogo_green_blue.png&quot; alt=&quot;S2HLogo.PNG&quot; width=&quot;200&quot; /&gt;&lt;/center&gt;&lt;p&gt;This is an automated post by @strava2hive and is currently in BETA.&lt;/p&gt;
&lt;p&gt;If you would like to know more about the @strava2hive service, you can checkout our &lt;a href=&quot;https://hive.blog/hive-176853/@strava2hive/strava2hive-frequently-asked-questions&quot;&gt;Frequently Asked Questions.&lt;/a&gt;&lt;/p&gt;
</content:encoded><dc:creator>toofasteddie</dc:creator><category>hive-176853</category></item><item><title>5K + Strength</title><link>https://hive.blog/hive-176853/@toofasteddie/5k-strength-1792588531</link><guid isPermaLink="true">https://hive.blog/hive-176853/@toofasteddie/5k-strength-1792588531</guid><description>I just finished a 5.85 km Run, that lasted for 46m.This Run helped me burn 438.0 calories. Activity Summary Activity Type: Run Distance: 5.85 km Duration: 46m Calories Burnt: 438.0 Description 🏃‍♀️ About Me Father of two, Engineer by profession and Athlete in my spare time... If you would like to…</description><pubDate>Wed, 21 Oct 2026 13:15:33 GMT</pubDate><content:encoded>&lt;center&gt;&lt;img src=&quot;https://dgtzuqphqg23d.cloudfront.net/PmpLTGruJ8LCzFIe9qjx-7EP1kfVJsP6QkODvqITjKI-768x576.jpg&quot; alt=&quot;ACTIVITY.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;I just finished a 5.85 km Run, that lasted for 46m.&lt;br /&gt;This Run helped me burn 438.0 calories.&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Activity Summary&lt;/h2&gt;
&lt;center&gt;&lt;img src=&quot;https://hivepublisherstack-activitycardbucket0c57ec03-nkcgyb1ej23x.s3.ap-southeast-2.amazonaws.com/activity-cards/20673838183.png&quot; alt=&quot;Activity Card&quot; /&gt;&lt;/center&gt;&lt;table&gt;
&lt;thead&gt;
&lt;tr&gt;
&lt;th&gt; &lt;/th&gt;
&lt;th&gt; &lt;/th&gt;
&lt;/tr&gt;
&lt;/thead&gt;
&lt;tbody&gt;&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Activity Type:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;Run&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;5.85 km&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Duration:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;46m&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Calories Burnt:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;438.0&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;hr /&gt;
&lt;h2&gt;Description&lt;/h2&gt;
&lt;p&gt;🏃‍♀️&lt;/p&gt;
&lt;h2&gt;About Me&lt;/h2&gt;
&lt;p&gt;Father of two, Engineer by profession and Athlete in my spare time...&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;If you would like to check out this activity on strava you can see it here:&lt;br /&gt;&lt;a href=&quot;https://www.strava.com/activities/20673838183&quot;&gt;https://www.strava.com/activities/20673838183&lt;/a&gt;&lt;/p&gt;
&lt;center&gt;&lt;img src=&quot;https://hivepublisherstack-activitycardbucket0c57ec03-nkcgyb1ej23x.s3.ap-southeast-2.amazonaws.com/images/S2HLogo_green_blue.png&quot; alt=&quot;S2HLogo.PNG&quot; width=&quot;200&quot; /&gt;&lt;/center&gt;&lt;p&gt;This is an automated post by @strava2hive and is currently in BETA.&lt;/p&gt;
&lt;p&gt;If you would like to know more about the @strava2hive service, you can checkout our &lt;a href=&quot;https://hive.blog/hive-176853/@strava2hive/strava2hive-frequently-asked-questions&quot;&gt;Frequently Asked Questions.&lt;/a&gt;&lt;/p&gt;
</content:encoded><dc:creator>toofasteddie</dc:creator><category>hive-176853</category></item><item><title>Doggy hike</title><link>https://hive.blog/hive-176853/@toofasteddie/doggy-hike-1792520131</link><guid isPermaLink="true">https://hive.blog/hive-176853/@toofasteddie/doggy-hike-1792520131</guid><description>I just finished a 4.43 km Walk, that lasted for 1h 1m.This Walk helped me burn 297.0 calories. Activity Summary Activity Type: Walk Distance: 4.43 km Duration: 1h 1m Calories Burnt: 297.0 Description 🦮 About Me Father of two, Engineer by profession and Athlete in my spare time... If you would like…</description><pubDate>Tue, 20 Oct 2026 18:15:30 GMT</pubDate><content:encoded>&lt;center&gt;&lt;img src=&quot;https://dgtzuqphqg23d.cloudfront.net/lOm0YMcZGd_HfGVO6BUoUwSRUMhQt_2hQW4oaLXKnHw-576x768.jpg&quot; alt=&quot;ACTIVITY.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;I just finished a 4.43 km Walk, that lasted for 1h 1m.&lt;br /&gt;This Walk helped me burn 297.0 calories.&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Activity Summary&lt;/h2&gt;
&lt;center&gt;&lt;img src=&quot;https://hivepublisherstack-activitycardbucket0c57ec03-nkcgyb1ej23x.s3.ap-southeast-2.amazonaws.com/activity-cards/20663652791.png&quot; alt=&quot;Activity Card&quot; /&gt;&lt;/center&gt;&lt;table&gt;
&lt;thead&gt;
&lt;tr&gt;
&lt;th&gt; &lt;/th&gt;
&lt;th&gt; &lt;/th&gt;
&lt;/tr&gt;
&lt;/thead&gt;
&lt;tbody&gt;&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Activity Type:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;Walk&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;4.43 km&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Duration:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;1h 1m&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Calories Burnt:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;297.0&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;hr /&gt;
&lt;h2&gt;Description&lt;/h2&gt;
&lt;p&gt;🦮&lt;/p&gt;
&lt;h2&gt;About Me&lt;/h2&gt;
&lt;p&gt;Father of two, Engineer by profession and Athlete in my spare time...&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;If you would like to check out this activity on strava you can see it here:&lt;br /&gt;&lt;a href=&quot;https://www.strava.com/activities/20663652791&quot;&gt;https://www.strava.com/activities/20663652791&lt;/a&gt;&lt;/p&gt;
&lt;center&gt;&lt;img src=&quot;https://images.hive.blog/DQmNYafhCjpkKVmFD4os7BzV1F6hs4zDusvTtNiDDyGBz31/S2HLogo.PNG&quot; alt=&quot;S2HLogo.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;This is an automated post by @strava2hive and is currently in BETA.&lt;/p&gt;
&lt;p&gt;If you would like to know more about the @strava2hive service, you can checkout our &lt;a href=&quot;https://hive.blog/hive-176853/@strava2hive/strava2hive-frequently-asked-questions&quot;&gt;Frequently Asked Questions.&lt;/a&gt;&lt;/p&gt;
</content:encoded><dc:creator>toofasteddie</dc:creator><category>hive-176853</category></item><item><title>Warmup +  gym</title><link>https://hive.blog/hive-176853/@toofasteddie/warmup-gym-1792415730</link><guid isPermaLink="true">https://hive.blog/hive-176853/@toofasteddie/warmup-gym-1792415730</guid><description>I just finished a 2.62 km Run, that lasted for 16m.This Run helped me burn 281.0 calories. Activity Summary Activity Type: Run Distance: 2.62 km Duration: 16m Calories Burnt: 281.0 Description Another rainy day About Me Father of two, Engineer by profession and Athlete in my spare time... If you…</description><pubDate>Mon, 19 Oct 2026 13:15:30 GMT</pubDate><content:encoded>&lt;center&gt;&lt;img src=&quot;https://dgtzuqphqg23d.cloudfront.net/wR2yKA_a6mbLQ6iMrX5Xnemlhb2NY66sQPoK5_KEuns-768x576.jpg&quot; alt=&quot;ACTIVITY.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;I just finished a 2.62 km Run, that lasted for 16m.&lt;br /&gt;This Run helped me burn 281.0 calories.&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Activity Summary&lt;/h2&gt;
&lt;center&gt;&lt;img src=&quot;https://hivepublisherstack-activitycardbucket0c57ec03-nkcgyb1ej23x.s3.ap-southeast-2.amazonaws.com/activity-cards/20646310012.png&quot; alt=&quot;Activity Card&quot; /&gt;&lt;/center&gt;&lt;table&gt;
&lt;thead&gt;
&lt;tr&gt;
&lt;th&gt; &lt;/th&gt;
&lt;th&gt; &lt;/th&gt;
&lt;/tr&gt;
&lt;/thead&gt;
&lt;tbody&gt;&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Activity Type:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;Run&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;2.62 km&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Duration:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;16m&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Calories Burnt:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;281.0&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;hr /&gt;
&lt;h2&gt;Description&lt;/h2&gt;
&lt;p&gt;Another rainy day&lt;/p&gt;
&lt;h2&gt;About Me&lt;/h2&gt;
&lt;p&gt;Father of two, Engineer by profession and Athlete in my spare time...&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;If you would like to check out this activity on strava you can see it here:&lt;br /&gt;&lt;a href=&quot;https://www.strava.com/activities/20646310012&quot;&gt;https://www.strava.com/activities/20646310012&lt;/a&gt;&lt;/p&gt;
&lt;center&gt;&lt;img src=&quot;https://images.hive.blog/DQmNYafhCjpkKVmFD4os7BzV1F6hs4zDusvTtNiDDyGBz31/S2HLogo.PNG&quot; alt=&quot;S2HLogo.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;This is an automated post by @strava2hive and is currently in BETA.&lt;/p&gt;
&lt;p&gt;If you would like to know more about the @strava2hive service, you can checkout our &lt;a href=&quot;https://hive.blog/hive-176853/@strava2hive/strava2hive-frequently-asked-questions&quot;&gt;Frequently Asked Questions.&lt;/a&gt;&lt;/p&gt;
</content:encoded><dc:creator>toofasteddie</dc:creator><category>hive-176853</category></item><item><title>Doggy walk</title><link>https://hive.blog/hive-176853/@toofasteddie/doggy-walk-1792329333</link><guid isPermaLink="true">https://hive.blog/hive-176853/@toofasteddie/doggy-walk-1792329333</guid><description>I just finished a 3.27 km Walk, that lasted for 47m.This Walk helped me burn 211.0 calories. Activity Summary Activity Type: Walk Distance: 3.27 km Duration: 47m Calories Burnt: 211.0 Description 🦮 About Me Father of two, Engineer by profession and Athlete in my spare time... If you would like to…</description><pubDate>Sun, 18 Oct 2026 13:15:33 GMT</pubDate><content:encoded>&lt;center&gt;&lt;img src=&quot;https://hivepublisherstack-activitycardbucket0c57ec03-nkcgyb1ej23x.s3.ap-southeast-2.amazonaws.com/activity-cards/20634057528.png&quot; alt=&quot;ACTIVITY.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;I just finished a 3.27 km Walk, that lasted for 47m.&lt;br /&gt;This Walk helped me burn 211.0 calories.&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Activity Summary&lt;/h2&gt;
&lt;table&gt;
&lt;thead&gt;
&lt;tr&gt;
&lt;th&gt; &lt;/th&gt;
&lt;th&gt; &lt;/th&gt;
&lt;/tr&gt;
&lt;/thead&gt;
&lt;tbody&gt;&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Activity Type:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;Walk&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;3.27 km&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Duration:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;47m&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Calories Burnt:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;211.0&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;hr /&gt;
&lt;h2&gt;Description&lt;/h2&gt;
&lt;p&gt;🦮&lt;/p&gt;
&lt;h2&gt;About Me&lt;/h2&gt;
&lt;p&gt;Father of two, Engineer by profession and Athlete in my spare time...&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;If you would like to check out this activity on strava you can see it here:&lt;br /&gt;&lt;a href=&quot;https://www.strava.com/activities/20634057528&quot;&gt;https://www.strava.com/activities/20634057528&lt;/a&gt;&lt;/p&gt;
&lt;center&gt;&lt;img src=&quot;https://images.hive.blog/DQmNYafhCjpkKVmFD4os7BzV1F6hs4zDusvTtNiDDyGBz31/S2HLogo.PNG&quot; alt=&quot;S2HLogo.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;This is an automated post by @strava2hive and is currently in BETA.&lt;/p&gt;
&lt;p&gt;If you would like to know more about the @strava2hive service, you can checkout our &lt;a href=&quot;https://hive.blog/hive-176853/@strava2hive/strava2hive-frequently-asked-questions&quot;&gt;Frequently Asked Questions.&lt;/a&gt;&lt;/p&gt;
</content:encoded><dc:creator>toofasteddie</dc:creator><category>hive-176853</category></item><item><title>Soft Morning Run</title><link>https://hive.blog/hive-176853/@toofasteddie/soft-morning-run-1792228530</link><guid isPermaLink="true">https://hive.blog/hive-176853/@toofasteddie/soft-morning-run-1792228530</guid><description>I just finished a 6.65 km Run, that lasted for 36m.This Run helped me burn 439.0 calories. Activity Summary Activity Type: Run Distance: 6.65 km Duration: 36m Calories Burnt: 439.0 Description Just a short run before the rain arrival. About Me Father of two, Engineer by profession and Athlete in my…</description><pubDate>Sat, 17 Oct 2026 09:15:30 GMT</pubDate><content:encoded>&lt;center&gt;&lt;img src=&quot;https://dgtzuqphqg23d.cloudfront.net/efQI9qPwAP6Eq7pNhkMgXy66-n_yO-izsjuwke-BvmE-768x576.jpg&quot; alt=&quot;ACTIVITY.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;I just finished a 6.65 km Run, that lasted for 36m.&lt;br /&gt;This Run helped me burn 439.0 calories.&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Activity Summary&lt;/h2&gt;
&lt;center&gt;&lt;img src=&quot;https://hivepublisherstack-activitycardbucket0c57ec03-nkcgyb1ej23x.s3.ap-southeast-2.amazonaws.com/activity-cards/20617112939.png&quot; alt=&quot;Activity Card&quot; /&gt;&lt;/center&gt;&lt;table&gt;
&lt;thead&gt;
&lt;tr&gt;
&lt;th&gt; &lt;/th&gt;
&lt;th&gt; &lt;/th&gt;
&lt;/tr&gt;
&lt;/thead&gt;
&lt;tbody&gt;&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Activity Type:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;Run&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;6.65 km&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Duration:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;36m&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Calories Burnt:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;439.0&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;hr /&gt;
&lt;h2&gt;Description&lt;/h2&gt;
&lt;p&gt;Just a short run before the rain arrival.&lt;/p&gt;
&lt;h2&gt;About Me&lt;/h2&gt;
&lt;p&gt;Father of two, Engineer by profession and Athlete in my spare time...&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;If you would like to check out this activity on strava you can see it here:&lt;br /&gt;&lt;a href=&quot;https://www.strava.com/activities/20617112939&quot;&gt;https://www.strava.com/activities/20617112939&lt;/a&gt;&lt;/p&gt;
&lt;center&gt;&lt;img src=&quot;https://images.hive.blog/DQmNYafhCjpkKVmFD4os7BzV1F6hs4zDusvTtNiDDyGBz31/S2HLogo.PNG&quot; alt=&quot;S2HLogo.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;This is an automated post by @strava2hive and is currently in BETA.&lt;/p&gt;
&lt;p&gt;If you would like to know more about the @strava2hive service, you can checkout our &lt;a href=&quot;https://hive.blog/hive-176853/@strava2hive/strava2hive-frequently-asked-questions&quot;&gt;Frequently Asked Questions.&lt;/a&gt;&lt;/p&gt;
</content:encoded><dc:creator>toofasteddie</dc:creator><category>hive-176853</category></item><item><title>Warmup Run + Strength</title><link>https://hive.blog/hive-176853/@toofasteddie/warmup-run-strength-1791983731</link><guid isPermaLink="true">https://hive.blog/hive-176853/@toofasteddie/warmup-run-strength-1791983731</guid><description>I just finished a 3.01 km Run, that lasted for 20m.This Run helped me burn 303.0 calories. Activity Summary Activity Type: Run Distance: 3.01 km Duration: 20m Calories Burnt: 303.0 Description 🏃‍♀️ About Me Father of two, Engineer by profession and Athlete in my spare time... If you would like to…</description><pubDate>Wed, 14 Oct 2026 13:15:30 GMT</pubDate><content:encoded>&lt;center&gt;&lt;img src=&quot;https://dgtzuqphqg23d.cloudfront.net/8V-9r_GIg73kwXLrDodJcTbakH8-jDsEtcZSqEJVmew-576x768.jpg&quot; alt=&quot;ACTIVITY.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;I just finished a 3.01 km Run, that lasted for 20m.&lt;br /&gt;This Run helped me burn 303.0 calories.&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Activity Summary&lt;/h2&gt;
&lt;center&gt;&lt;img src=&quot;https://hivepublisherstack-activitycardbucket0c57ec03-nkcgyb1ej23x.s3.ap-southeast-2.amazonaws.com/activity-cards/20580929738.png&quot; alt=&quot;Activity Card&quot; /&gt;&lt;/center&gt;&lt;table&gt;
&lt;thead&gt;
&lt;tr&gt;
&lt;th&gt; &lt;/th&gt;
&lt;th&gt; &lt;/th&gt;
&lt;/tr&gt;
&lt;/thead&gt;
&lt;tbody&gt;&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Activity Type:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;Run&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;3.01 km&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Duration:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;20m&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Calories Burnt:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;303.0&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;hr /&gt;
&lt;h2&gt;Description&lt;/h2&gt;
&lt;p&gt;🏃‍♀️&lt;/p&gt;
&lt;h2&gt;About Me&lt;/h2&gt;
&lt;p&gt;Father of two, Engineer by profession and Athlete in my spare time...&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;If you would like to check out this activity on strava you can see it here:&lt;br /&gt;&lt;a href=&quot;https://www.strava.com/activities/20580929738&quot;&gt;https://www.strava.com/activities/20580929738&lt;/a&gt;&lt;/p&gt;
&lt;center&gt;&lt;img src=&quot;https://images.hive.blog/DQmNYafhCjpkKVmFD4os7BzV1F6hs4zDusvTtNiDDyGBz31/S2HLogo.PNG&quot; alt=&quot;S2HLogo.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;This is an automated post by @strava2hive and is currently in BETA.&lt;/p&gt;
&lt;p&gt;If you would like to know more about the @strava2hive service, you can checkout our &lt;a href=&quot;https://hive.blog/hive-176853/@strava2hive/strava2hive-frequently-asked-questions&quot;&gt;Frequently Asked Questions.&lt;/a&gt;&lt;/p&gt;
</content:encoded><dc:creator>toofasteddie</dc:creator><category>hive-176853</category></item><item><title>Doggy walk</title><link>https://hive.blog/hive-176853/@toofasteddie/doggy-walk-1791922533</link><guid isPermaLink="true">https://hive.blog/hive-176853/@toofasteddie/doggy-walk-1791922533</guid><description>I just finished a 3.24 km Walk, that lasted for 48m.This Walk helped me burn 220.0 calories. Activity Summary Activity Type: Walk Distance: 3.24 km Duration: 48m Calories Burnt: 220.0 Description 🦮 About Me Father of two, Engineer by profession and Athlete in my spare time... If you would like to…</description><pubDate>Tue, 13 Oct 2026 20:15:33 GMT</pubDate><content:encoded>&lt;center&gt;&lt;img src=&quot;https://hivepublisherstack-activitycardbucket0c57ec03-nkcgyb1ej23x.s3.ap-southeast-2.amazonaws.com/activity-cards/20570949624.png&quot; alt=&quot;ACTIVITY.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;I just finished a 3.24 km Walk, that lasted for 48m.&lt;br /&gt;This Walk helped me burn 220.0 calories.&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Activity Summary&lt;/h2&gt;
&lt;table&gt;
&lt;thead&gt;
&lt;tr&gt;
&lt;th&gt; &lt;/th&gt;
&lt;th&gt; &lt;/th&gt;
&lt;/tr&gt;
&lt;/thead&gt;
&lt;tbody&gt;&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Activity Type:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;Walk&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;3.24 km&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Duration:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;48m&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Calories Burnt:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;220.0&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;hr /&gt;
&lt;h2&gt;Description&lt;/h2&gt;
&lt;p&gt;🦮&lt;/p&gt;
&lt;h2&gt;About Me&lt;/h2&gt;
&lt;p&gt;Father of two, Engineer by profession and Athlete in my spare time...&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;If you would like to check out this activity on strava you can see it here:&lt;br /&gt;&lt;a href=&quot;https://www.strava.com/activities/20570949624&quot;&gt;https://www.strava.com/activities/20570949624&lt;/a&gt;&lt;/p&gt;
&lt;center&gt;&lt;img src=&quot;https://images.hive.blog/DQmNYafhCjpkKVmFD4os7BzV1F6hs4zDusvTtNiDDyGBz31/S2HLogo.PNG&quot; alt=&quot;S2HLogo.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;This is an automated post by @strava2hive and is currently in BETA.&lt;/p&gt;
&lt;p&gt;If you would like to know more about the @strava2hive service, you can checkout our &lt;a href=&quot;https://hive.blog/hive-176853/@strava2hive/strava2hive-frequently-asked-questions&quot;&gt;Frequently Asked Questions.&lt;/a&gt;&lt;/p&gt;
</content:encoded><dc:creator>toofasteddie</dc:creator><category>hive-176853</category></item><item><title>Lunch Hike</title><link>https://hive.blog/hive-176853/@toofasteddie/lunch-hike-1791807333</link><guid isPermaLink="true">https://hive.blog/hive-176853/@toofasteddie/lunch-hike-1791807333</guid><description>I just finished a 5.02 km Hike, that lasted for 1h 33m.This Hike helped me burn 376.0 calories. Activity Summary Activity Type: Hike Distance: 5.02 km Duration: 1h 33m Calories Burnt: 376.0 Description 🦮 About Me Father of two, Engineer by profession and Athlete in my spare time... If you would…</description><pubDate>Mon, 12 Oct 2026 12:15:33 GMT</pubDate><content:encoded>&lt;center&gt;&lt;img src=&quot;https://dgtzuqphqg23d.cloudfront.net/wSVa32bUtY0QiOz6_cj1moEmCleA9PJ4a7Q-M_bYyuA-768x576.jpg&quot; alt=&quot;ACTIVITY.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;I just finished a 5.02 km Hike, that lasted for 1h 33m.&lt;br /&gt;This Hike helped me burn 376.0 calories.&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Activity Summary&lt;/h2&gt;
&lt;center&gt;&lt;img src=&quot;https://hivepublisherstack-activitycardbucket0c57ec03-nkcgyb1ej23x.s3.ap-southeast-2.amazonaws.com/activity-cards/20552565249.png&quot; alt=&quot;Activity Card&quot; /&gt;&lt;/center&gt;&lt;table&gt;
&lt;thead&gt;
&lt;tr&gt;
&lt;th&gt; &lt;/th&gt;
&lt;th&gt; &lt;/th&gt;
&lt;/tr&gt;
&lt;/thead&gt;
&lt;tbody&gt;&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Activity Type:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;Hike&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;5.02 km&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Duration:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;1h 33m&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Calories Burnt:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;376.0&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;hr /&gt;
&lt;h2&gt;Description&lt;/h2&gt;
&lt;p&gt;🦮&lt;/p&gt;
&lt;h2&gt;About Me&lt;/h2&gt;
&lt;p&gt;Father of two, Engineer by profession and Athlete in my spare time...&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;If you would like to check out this activity on strava you can see it here:&lt;br /&gt;&lt;a href=&quot;https://www.strava.com/activities/20552565249&quot;&gt;https://www.strava.com/activities/20552565249&lt;/a&gt;&lt;/p&gt;
&lt;center&gt;&lt;img src=&quot;https://images.hive.blog/DQmNYafhCjpkKVmFD4os7BzV1F6hs4zDusvTtNiDDyGBz31/S2HLogo.PNG&quot; alt=&quot;S2HLogo.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;This is an automated post by @strava2hive and is currently in BETA.&lt;/p&gt;
&lt;p&gt;If you would like to know more about the @strava2hive service, you can checkout our &lt;a href=&quot;https://hive.blog/hive-176853/@strava2hive/strava2hive-frequently-asked-questions&quot;&gt;Frequently Asked Questions.&lt;/a&gt;&lt;/p&gt;
</content:encoded><dc:creator>toofasteddie</dc:creator><category>hive-176853</category></item><item><title>Doggy walk</title><link>https://hive.blog/hive-176853/@toofasteddie/20541855114-5585489020</link><guid isPermaLink="true">https://hive.blog/hive-176853/@toofasteddie/20541855114-5585489020</guid><description>🚶 474.0 kcal @toofasteddie just finished a 5.71km walk, that lasted for 120 minutes.This walk helped toofasteddie burn 474.0 calories. Description from Strava: 🦮 If you would like to check out this activity on strava you can see it here:https://www.strava.com/activities/20541855114 About the…</description><pubDate>Sun, 11 Oct 2026 14:34:03 GMT</pubDate><content:encoded>  &lt;center&gt;&lt;img src=&quot;https://postingimages.s3.ap-southeast-2.amazonaws.com/image_20541855114.png&quot; alt=&quot;MAPS.PNG&quot; /&gt;&lt;/center&gt;&lt;table&gt;
&lt;thead&gt;
&lt;tr&gt;
&lt;th align=&quot;left&quot;&gt;&lt;h1&gt;🚶&lt;/h1&gt;&lt;/th&gt;
&lt;th align=&quot;center&quot;&gt;&lt;h1&gt;&lt;/h1&gt;&lt;/th&gt;
&lt;th align=&quot;right&quot;&gt;&lt;h1&gt;474.0 kcal&lt;/h1&gt;&lt;/th&gt;
&lt;/tr&gt;
&lt;/thead&gt;
&lt;/table&gt;
&lt;p&gt;  @toofasteddie just finished a 5.71km walk, that lasted for 120 minutes.&lt;br /&gt;This walk helped toofasteddie burn 474.0 calories.  &lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;  &lt;strong&gt;Description from Strava:&lt;/strong&gt;  🦮&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;  If you would like to check out this activity on strava you can see it here:&lt;br /&gt;&lt;a href=&quot;https://www.strava.com/activities/20541855114&quot;&gt;https://www.strava.com/activities/20541855114&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;  &lt;strong&gt;About the Athlete:&lt;/strong&gt; &lt;em&gt;Father of two, Engineer by profession and Athlete in my spare time...&lt;/em&gt;&lt;/p&gt;
  &lt;center&gt;&lt;img src=&quot;https://images.hive.blog/DQmNYafhCjpkKVmFD4os7BzV1F6hs4zDusvTtNiDDyGBz31/S2HLogo.PNG&quot; alt=&quot;S2HLogo.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;  This is an automated post by @strava2hive and is currently in BETA.&lt;/p&gt;
&lt;p&gt;  If you would like to know more about the @strava2hive service, you can checkout our &lt;a href=&quot;https://hive.blog/hive-176853/@strava2hive/strava2hive-frequently-asked-questions&quot;&gt;Frequently Asked Questions.&lt;/a&gt;&lt;/p&gt;
</content:encoded><dc:creator>toofasteddie</dc:creator><category>hive-176853</category></item></channel></rss>