RSS feed for @svanbo's blog on Hivehttps://hiverss.com/https://files.peakd.com/file/peakd-hive/svanbo/30d0eeb9-2db4-40d7-9931-52c89d9685bb.jpghttps://hiverss.com/https://hive.blog/hive-176853/@svanbo/warm-up-before-gym-1792718130https://hive.blog/hive-176853/@svanbo/warm-up-before-gym-1792718130I just finished a 5.09 km Run, that lasted for 26m.This Run helped me burn 304.0 calories. Activity Summary Activity Type: Run Distance: 5.09 km Duration: 26m Calories Burnt: 304.0 Description Extended a bit to 5km thanks to Juanjo About Me Athlete and analyst both as a hobby If you would like to…Fri, 23 Oct 2026 01:15:30 GMT<center><img src="https://hivepublisherstack-activitycardbucket0c57ec03-nkcgyb1ej23x.s3.ap-southeast-2.amazonaws.com/activity-cards/20677518018.png" alt="ACTIVITY.PNG" /></center><p>I just finished a 5.09 km Run, that lasted for 26m.<br />This Run helped me burn 304.0 calories.</p> <hr /> <h2>Activity Summary</h2> <table> <thead> <tr> <th> </th> <th> </th> </tr> </thead> <tbody><tr> <td><strong>Activity Type:</strong></td> <td>Run</td> </tr> <tr> <td><strong>Distance:</strong></td> <td>5.09 km</td> </tr> <tr> <td><strong>Duration:</strong></td> <td>26m</td> </tr> <tr> <td><strong>Calories Burnt:</strong></td> <td>304.0</td> </tr> </tbody></table> <hr /> <h2>Description</h2> <p>Extended a bit to 5km thanks to Juanjo</p> <h2>About Me</h2> <p>Athlete and analyst both as a hobby</p> <hr /> <p>If you would like to check out this activity on strava you can see it here:<br /><a href="https://www.strava.com/activities/20677518018">https://www.strava.com/activities/20677518018</a></p> <center><img src="https://hivepublisherstack-activitycardbucket0c57ec03-nkcgyb1ej23x.s3.ap-southeast-2.amazonaws.com/images/S2HLogo_green_blue.png" alt="S2HLogo.PNG" width="200" /></center><p>This is an automated post by @strava2hive and is currently in BETA.</p> <p>If you would like to know more about the @strava2hive service, you can checkout our <a href="https://hive.blog/hive-176853/@strava2hive/strava2hive-frequently-asked-questions">Frequently Asked Questions.</a></p> svanbohive-176853https://hive.blog/hive-193552/@svanbo/actifit-svanbo-20261022t213906431zhttps://hive.blog/hive-193552/@svanbo/actifit-svanbo-20261022t213906431zUnfortunately without birthday party since she training I had to bring her back to her mother. Well catch up next week... We had a nice dinner already at the hotel where my friend Lukasz is the chef. #Aliveandthriving This report was published via Actifit app (Android | iOS). Check out the original…Thu, 22 Oct 2026 21:39:06 GMT<p>Unfortunately without birthday party since she training I had to bring her back to her mother. Well catch up next week... </p> <p>We had a nice dinner already at the hotel where my friend Lukasz is the chef.</p> <p><img src="https://usermedia.actifit.io/3c1121ec-9343-4a00-9429-568a23893fff.jpg" /></p> <p>#Aliveandthriving <br /> <em>This report was published via Actifit app (<a href="https://bit.ly/actifit-app">Android</a> | <a href="https://bit.ly/actifit-ios">iOS</a>). Check out the original version <a href="https://actifit.io/@svanbo/actifit-svanbo-20261022t213906431z">here on actifit.io</a></em> <br /> <br /><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png" /><br /></p><table> <tr> <img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png" /> </tr> <tr> <div><b>22/10/2026</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png" /> </tr> <tr> <div><b>6197</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png" /> </tr> <tr> <div><pre><b>Running,Gym</b></pre></div> </tr></table><div><img src="https://cdn.steemitimages.com/DQmRDW8jdYmE37tXvM6xPxuNnzNQnUJWSDnxVYyRJEHyc9H/A-14.png" /><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png" /></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png" /></a></div><p></p> svanbohive-193552https://hive.blog/hive-176853/@svanbo/laser-run-training-5-laps-5-46-1792660530https://hive.blog/hive-176853/@svanbo/laser-run-training-5-laps-5-46-1792660530I just finished a 0.68 km Run, that lasted for 2m.This Run helped me burn 56.0 calories. Activity Summary Activity Type: Run Distance: 0.68 km Duration: 2m Calories Burnt: 56.0 Description 28" faster than last week About Me Athlete and analyst both as a hobby If you would like to check out this…Thu, 22 Oct 2026 09:15:30 GMT<center><img src="https://hivepublisherstack-activitycardbucket0c57ec03-nkcgyb1ej23x.s3.ap-southeast-2.amazonaws.com/activity-cards/20665245839.png" alt="ACTIVITY.PNG" /></center><p>I just finished a 0.68 km Run, that lasted for 2m.<br />This Run helped me burn 56.0 calories.</p> <hr /> <h2>Activity Summary</h2> <table> <thead> <tr> <th> </th> <th> </th> </tr> </thead> <tbody><tr> <td><strong>Activity Type:</strong></td> <td>Run</td> </tr> <tr> <td><strong>Distance:</strong></td> <td>0.68 km</td> </tr> <tr> <td><strong>Duration:</strong></td> <td>2m</td> </tr> <tr> <td><strong>Calories Burnt:</strong></td> <td>56.0</td> </tr> </tbody></table> <hr /> <h2>Description</h2> <p>28" faster than last week</p> <h2>About Me</h2> <p>Athlete and analyst both as a hobby</p> <hr /> <p>If you would like to check out this activity on strava you can see it here:<br /><a href="https://www.strava.com/activities/20665245839">https://www.strava.com/activities/20665245839</a></p> <center><img src="https://hivepublisherstack-activitycardbucket0c57ec03-nkcgyb1ej23x.s3.ap-southeast-2.amazonaws.com/images/S2HLogo_green_blue.png" alt="S2HLogo.PNG" width="200" /></center><p>This is an automated post by @strava2hive and is currently in BETA.</p> <p>If you would like to know more about the @strava2hive service, you can checkout our <a href="https://hive.blog/hive-176853/@strava2hive/strava2hive-frequently-asked-questions">Frequently Asked Questions.</a></p> svanbohive-176853https://hive.blog/hive-176853/@svanbo/laser-run-training-4-laps-3-17-1792610130https://hive.blog/hive-176853/@svanbo/laser-run-training-4-laps-3-17-1792610130I just finished a 0.39 km Run, that lasted for 1m.This Run helped me burn 28.0 calories. Activity Summary Activity Type: Run Distance: 0.39 km Duration: 1m Calories Burnt: 28.0 Description Watch failed About Me Athlete and analyst both as a hobby If you would like to check out this activity on…Wed, 21 Oct 2026 19:15:30 GMT<center><img src="https://hivepublisherstack-activitycardbucket0c57ec03-nkcgyb1ej23x.s3.ap-southeast-2.amazonaws.com/activity-cards/20665132538.png" alt="ACTIVITY.PNG" /></center><p>I just finished a 0.39 km Run, that lasted for 1m.<br />This Run helped me burn 28.0 calories.</p> <hr /> <h2>Activity Summary</h2> <table> <thead> <tr> <th> </th> <th> </th> </tr> </thead> <tbody><tr> <td><strong>Activity Type:</strong></td> <td>Run</td> </tr> <tr> <td><strong>Distance:</strong></td> <td>0.39 km</td> </tr> <tr> <td><strong>Duration:</strong></td> <td>1m</td> </tr> <tr> <td><strong>Calories Burnt:</strong></td> <td>28.0</td> </tr> </tbody></table> <hr /> <h2>Description</h2> <p>Watch failed</p> <h2>About Me</h2> <p>Athlete and analyst both as a hobby</p> <hr /> <p>If you would like to check out this activity on strava you can see it here:<br /><a href="https://www.strava.com/activities/20665132538">https://www.strava.com/activities/20665132538</a></p> <center><img src="https://hivepublisherstack-activitycardbucket0c57ec03-nkcgyb1ej23x.s3.ap-southeast-2.amazonaws.com/images/S2HLogo_green_blue.png" alt="S2HLogo.PNG" width="200" /></center><p>This is an automated post by @strava2hive and is currently in BETA.</p> <p>If you would like to know more about the @strava2hive service, you can checkout our <a href="https://hive.blog/hive-176853/@strava2hive/strava2hive-frequently-asked-questions">Frequently Asked Questions.</a></p> svanbohive-176853https://hive.blog/hive-193552/@svanbo/actifit-svanbo-20261021t174334194zhttps://hive.blog/hive-193552/@svanbo/actifit-svanbo-20261021t174334194zOne before last laser run training that can be combined with obstacle training because afterwards we'll go to the track probably. #aliveandthriving This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 20/10/2026 10809 RunningWed, 21 Oct 2026 17:43:33 GMT<p>One before last laser run training that can be combined with obstacle training because afterwards we'll go to the track probably.</p> <p><img src="https://usermedia.actifit.io/536b9308-c8aa-4f48-a8d9-27546233ea82.jpg" /></p> <p>#aliveandthriving <br /> <em>This report was published via Actifit app (<a href="https://bit.ly/actifit-app">Android</a> | <a href="https://bit.ly/actifit-ios">iOS</a>). Check out the original version <a href="https://actifit.io/@svanbo/actifit-svanbo-20261021t174334194z">here on actifit.io</a></em> <br /> <br /><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png" /><br /></p><table> <tr> <img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png" /> </tr> <tr> <div><b>20/10/2026</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png" /> </tr> <tr> <div><b>10809</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png" /> </tr> <tr> <div><pre><b>Running</b></pre></div> </tr></table><div><img src="https://cdn.steemitimages.com/DQmRDW8jdYmE37tXvM6xPxuNnzNQnUJWSDnxVYyRJEHyc9H/A-14.png" /><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png" /></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png" /></a></div><p></p> svanbohive-193552https://hive.blog/hive-176853/@svanbo/palma-sant-maria-bunyola-palma-1h08-47-1792559730https://hive.blog/hive-176853/@svanbo/palma-sant-maria-bunyola-palma-1h08-47-1792559730I just finished a 31.05 km Ride, that lasted for 1h 8m.This Ride helped me burn 548.0 calories. Activity Summary Activity Type: Ride Distance: 31.05 km Duration: 1h 8m Calories Burnt: 548.0 Description Unexpected ride with Claudia About Me Athlete and analyst both as a hobby If you would like to…Wed, 21 Oct 2026 05:15:30 GMT<center><img src="https://hivepublisherstack-activitycardbucket0c57ec03-nkcgyb1ej23x.s3.ap-southeast-2.amazonaws.com/activity-cards/20649223936.png" alt="ACTIVITY.PNG" /></center><p>I just finished a 31.05 km Ride, that lasted for 1h 8m.<br />This Ride helped me burn 548.0 calories.</p> <hr /> <h2>Activity Summary</h2> <table> <thead> <tr> <th> </th> <th> </th> </tr> </thead> <tbody><tr> <td><strong>Activity Type:</strong></td> <td>Ride</td> </tr> <tr> <td><strong>Distance:</strong></td> <td>31.05 km</td> </tr> <tr> <td><strong>Duration:</strong></td> <td>1h 8m</td> </tr> <tr> <td><strong>Calories Burnt:</strong></td> <td>548.0</td> </tr> </tbody></table> <hr /> <h2>Description</h2> <p>Unexpected ride with Claudia</p> <h2>About Me</h2> <p>Athlete and analyst both as a hobby</p> <hr /> <p>If you would like to check out this activity on strava you can see it here:<br /><a href="https://www.strava.com/activities/20649223936">https://www.strava.com/activities/20649223936</a></p> <center><img src="https://hivepublisherstack-activitycardbucket0c57ec03-nkcgyb1ej23x.s3.ap-southeast-2.amazonaws.com/images/S2HLogo_green_blue.png" alt="S2HLogo.PNG" width="200" /></center><p>This is an automated post by @strava2hive and is currently in BETA.</p> <p>If you would like to know more about the @strava2hive service, you can checkout our <a href="https://hive.blog/hive-176853/@strava2hive/strava2hive-frequently-asked-questions">Frequently Asked Questions.</a></p> svanbohive-176853https://hive.blog/hive-193552/@svanbo/actifit-svanbo-20261020t162240465zhttps://hive.blog/hive-193552/@svanbo/actifit-svanbo-20261020t162240465zRed alert (weather) today and the government even closer the schools. Our company also asked us to work from home, do that was a good deal. Especially because kind like this I was already home when logging out, which gave me an unexpected opportunity to go #cycling. And since my daughter hasn't been…Tue, 20 Oct 2026 16:22:42 GMT<p>Red alert (weather) today and the government even closer the schools. Our company also asked us to work from home, do that was a good deal. Especially because kind like this I was already home when logging out, which gave me an unexpected opportunity to go #cycling<br />. And since my daughter hasn't been training yet and sports facilities were closed she joined me. Great day :-)</p> <p><img src="https://usermedia.actifit.io/10cb6eb1-9351-4f06-9aa3-aea4a3568787.jpg" /></p> <p>#Aliveandthriving <br /> <em>This report was published via Actifit app (<a href="https://bit.ly/actifit-app">Android</a> | <a href="https://bit.ly/actifit-ios">iOS</a>). Check out the original version <a href="https://actifit.io/@svanbo/actifit-svanbo-20261020t162240465z">here on actifit.io</a></em> <br /> <br /><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png" /><br /></p><table> <tr> <img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png" /> </tr> <tr> <div><b>19/10/2026</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png" /> </tr> <tr> <div><b>5163</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png" /> </tr> <tr> <div><pre><b>Cycling</b></pre></div> </tr></table><div><img src="https://cdn.steemitimages.com/DQmPscjCVBggXvJT2GaUp66vbtyxzdzyHuhnzc38WDp4Smg/A-3.png" /><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png" /></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png" /></a></div><p></p> svanbohive-193552https://hive.blog/hive-176853/@svanbo/accompanying-claudia-16-5-km-1792509331https://hive.blog/hive-176853/@svanbo/accompanying-claudia-16-5-km-1792509331I just finished a 16.36 km Ride, that lasted for 1h 26m.This Ride helped me burn 192.0 calories. Activity Summary Activity Type: Ride Distance: 16.36 km Duration: 1h 26m Calories Burnt: 192.0 Description Accompanying Claudia 16,5 km long run About Me Athlete and analyst both as a hobby If you would…Tue, 20 Oct 2026 15:15:33 GMT<center><img src="https://hivepublisherstack-activitycardbucket0c57ec03-nkcgyb1ej23x.s3.ap-southeast-2.amazonaws.com/activity-cards/20649223775.png" alt="ACTIVITY.PNG" /></center><p>I just finished a 16.36 km Ride, that lasted for 1h 26m.<br />This Ride helped me burn 192.0 calories.</p> <hr /> <h2>Activity Summary</h2> <table> <thead> <tr> <th> </th> <th> </th> </tr> </thead> <tbody><tr> <td><strong>Activity Type:</strong></td> <td>Ride</td> </tr> <tr> <td><strong>Distance:</strong></td> <td>16.36 km</td> </tr> <tr> <td><strong>Duration:</strong></td> <td>1h 26m</td> </tr> <tr> <td><strong>Calories Burnt:</strong></td> <td>192.0</td> </tr> </tbody></table> <hr /> <h2>Description</h2> <p>Accompanying Claudia 16,5 km long run</p> <h2>About Me</h2> <p>Athlete and analyst both as a hobby</p> <hr /> <p>If you would like to check out this activity on strava you can see it here:<br /><a href="https://www.strava.com/activities/20649223775">https://www.strava.com/activities/20649223775</a></p> <center><img src="https://images.hive.blog/DQmNYafhCjpkKVmFD4os7BzV1F6hs4zDusvTtNiDDyGBz31/S2HLogo.PNG" alt="S2HLogo.PNG" /></center><p>This is an automated post by @strava2hive and is currently in BETA.</p> <p>If you would like to know more about the @strava2hive service, you can checkout our <a href="https://hive.blog/hive-176853/@strava2hive/strava2hive-frequently-asked-questions">Frequently Asked Questions.</a></p> svanbohive-176853https://hive.blog/hive-176853/@svanbo/palma-calvi-con-triilles-1792458930https://hive.blog/hive-176853/@svanbo/palma-calvi-con-triilles-1792458930I just finished a 48.12 km Ride, that lasted for 2h 15m.This Ride helped me burn 779.0 calories. Activity Summary Activity Type: Ride Distance: 48.12 km Duration: 2h 15m Calories Burnt: 779.0 Description With the kids and Triilles to see Txallenge Paguera passing through Calvia About Me Athlete and…Tue, 20 Oct 2026 01:15:30 GMT<center><img src="https://hivepublisherstack-activitycardbucket0c57ec03-nkcgyb1ej23x.s3.ap-southeast-2.amazonaws.com/activity-cards/20618376442.png" alt="ACTIVITY.PNG" /></center><p>I just finished a 48.12 km Ride, that lasted for 2h 15m.<br />This Ride helped me burn 779.0 calories.</p> <hr /> <h2>Activity Summary</h2> <table> <thead> <tr> <th> </th> <th> </th> </tr> </thead> <tbody><tr> <td><strong>Activity Type:</strong></td> <td>Ride</td> </tr> <tr> <td><strong>Distance:</strong></td> <td>48.12 km</td> </tr> <tr> <td><strong>Duration:</strong></td> <td>2h 15m</td> </tr> <tr> <td><strong>Calories Burnt:</strong></td> <td>779.0</td> </tr> </tbody></table> <hr /> <h2>Description</h2> <p>With the kids and Triilles to see Txallenge Paguera passing through Calvia</p> <h2>About Me</h2> <p>Athlete and analyst both as a hobby</p> <hr /> <p>If you would like to check out this activity on strava you can see it here:<br /><a href="https://www.strava.com/activities/20618376442">https://www.strava.com/activities/20618376442</a></p> <center><img src="https://images.hive.blog/DQmNYafhCjpkKVmFD4os7BzV1F6hs4zDusvTtNiDDyGBz31/S2HLogo.PNG" alt="S2HLogo.PNG" /></center><p>This is an automated post by @strava2hive and is currently in BETA.</p> <p>If you would like to know more about the @strava2hive service, you can checkout our <a href="https://hive.blog/hive-176853/@strava2hive/strava2hive-frequently-asked-questions">Frequently Asked Questions.</a></p> svanbohive-176853https://hive.blog/hive-193552/@svanbo/actifit-svanbo-20261019t214432321zhttps://hive.blog/hive-193552/@svanbo/actifit-svanbo-20261019t214432321zThe day after the challenge half iron man it's the turn to the kids for the yearly aquathlon. My son didn't start very well with the swimming but recovered quite some with running. My daughter didn't participate. She had a long run, so I headed back to keep her company #cycling 16km…Mon, 19 Oct 2026 21:44:33 GMT<p>The day after the challenge half iron man it's the turn to the kids for the yearly aquathlon. My son didn't start very well with the swimming but recovered quite some with running. My daughter didn't participate. She had a long run, so I headed back to keep her company #cycling 16km</p> <p><img src="https://usermedia.actifit.io/f6afde62-c2b6-4dad-8d27-0edf58fa0122.jpg" /></p> <p>#aliveandthriving <br /> <em>This report was published via Actifit app (<a href="https://bit.ly/actifit-app">Android</a> | <a href="https://bit.ly/actifit-ios">iOS</a>). Check out the original version <a href="https://actifit.io/@svanbo/actifit-svanbo-20261019t214432321z">here on actifit.io</a></em> <br /> <br /><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png" /><br /></p><table> <tr> <img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png" /> </tr> <tr> <div><b>18/10/2026</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png" /> </tr> <tr> <div><b>2468</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png" /> </tr> <tr> <div><pre><b>Running,Cycling,Swimming</b></pre></div> </tr></table><div><img src="https://cdn.steemitimages.com/DQmRDW8jdYmE37tXvM6xPxuNnzNQnUJWSDnxVYyRJEHyc9H/A-14.png" /><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png" /></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png" /></a></div><p></p> svanbohive-193552