Posts from @omarcitorojas

Random Friday

daveks — Sat, 24 Oct 2026 03:18:00 GMT

Welcome to another “Random Friday” where I display random photos captured over the last year or so. We are now officially in the weekend! Any Big plans? How was the week that was? Did you get up to anything exciting? I am currently on a stretch of days off, but not doing much other than a few nature walks here and there. With Halloween approaching, anything special in the works? Are you a Halloween decorator or an abstainer lol? Thanks for stopping by and have a great weekend!

Camera: Sony A7R III — iPhone 16 Pro

Lens: Sony 24-105mm f4 G OSS

Editing: Lightroom

Do you like Black and White photography? Do you like Colour photography? If you answered yes to both questions, then you are a perfect candidate for the “Colour / Black & White” photography community. Created specifically for that purpose. I will be personally curating qualifying posts. Join now.

[Movie] Accepted (2006): Will Justin Long Meet a Fatal End? [Eng / Esp]

omarcitorojas — Sat, 24 Oct 2026 01:58:09 GMT

.... English Version....

Accepted (2006): Will Justin Long Meet a Fatal End? Many of us are used to watching Justin Long meet his fateful ends; this guy is like a magnet for constant suffering. For example, his eyes have been gouged out, he’s been crushed, he’s fallen victim to sexy killers, he’s been turned into a walrus, and if he doesn’t die, he’s surrounded by people who make him suffer terribly; and recently, he went crazy and ended up dead on a night patrol. But all is not lost for this talented young man, because in the movie we’re about to discuss, there’s been a radical change in his performance—sure, he suffers a little, but that’s actually a refreshing twist in the 2006 film Accepted.

Although the movie isn’t new, it takes a 180-degree turn away from the suspense and horror that have always surrounded it. In Accepted, he was definitely able to showcase that magnetic genius that captivates people, with a unique and convincing sense of sarcasm, while also becoming a leader who gets up to the wildest antics alongside his friends. From my perspective, this movie is really, really funny—there’s no time to waste—and we get to see a different side of this actor.

What I like about this film—and it’s kind of a reflection—is seeing this boy do unthinkable things, finding himself backed into a corner because he hasn’t been able to please his parents and, possibly, going against what he truly wants to be as a person. I think this has happened to a lot of people: feeling the pressure from family for their children to become, perhaps, what their parents couldn’t be. That pressure can lead children to do crazy things, and that’s precisely what’s evident in this wonderful film directed by Steve Pink, who, in his debut, brought a different style to the teen and college-life stories we’re used to seeing. Here, there are wild twists at every turn, with a fast-paced narrative, and within each scene, there’s undoubtedly a hidden message waiting to be discovered.

![](https://images.hive.blog/DQmeRRxK4wB8hak7HEjKVyUnAsfHqxPEaktRvJANYNUtNif/1000578767.png) Cover Edited In [Canva](https://www.canva.com/es_419/)[Cover Image Source](https://www.imdb.com/es/title/tt0384793/mediaviewer/rm2374275584/?ref_=ttmi_mi_9_4)

Overall, the main cast is excellent and diverse, led, of course, by Justin Long as Bartleby Gaines; Jonah Hill as Sherman Schrader, Bartleby’s anxious, fearful, and introverted friend. This great duo is joined by Blake Lively as Monica Moreland, Bartleby’s great love. Columbus Short plays Hands Holloway, an outcast who’s also trying to find his way in this madness. Maria Thayer plays Rory Thayer, and Lewis Black plays Ben Lewis, the supposed dean and apparently the only teacher at this crazy high school. As far as I’m concerned, this cast shines with a light all its own; there’s a total and electrifying chemistry within this group, whose actions—though completely crazy and absurd—make us believe they’re real.

Justin Long really is one of my favorite actors; whatever he does, he does it well. His naturalness is incredible, and his roles are so believable that they reach the audience and completely captivate them. Jonah Hill is another wild one; his performance is very real, and his fears regarding the decisions Long makes are fabulous. The beautiful Blake Lively is the level-headed, charming, and mature member of the group; her performance is dynamic and very organic. The other actors are the spark plugs that drive the plot forward, and nothing would work without them. Without a doubt, this is a super-fun cast that draws in the audience and keeps us on the edge of our seats for every crazy thing that might happen in the story.

Now, imagine you’re in high school and the next step is to go to college; however, nothing goes right for you, and you’re rejected by every college you apply to. What should you do to solve that problem and make your parents happy? Well, that’s what we’re going to find out in this movie, and we’ll see just how far the main characters are willing to go to take that next step in their lives. That’s why the plot begins with Bartleby Gaines, a crazy and resourceful high school student, who, along with his friends, applies to several colleges but gets rejected. The nightmare begins when he feels the pressure from his parents; Bartleby must confess this failure to them at any moment—which would be unacceptable—but he has to do something no matter the consequences.

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Onward and Downward

daveks — Thu, 22 Oct 2026 03:51:09 GMT

After spending some time at Lineham Falls, it was time to return back to trailhead. All great hikes must come to an end right? (unfortunately). As I made my way back down, I slipped on some loose rocks, it happened in an instance. Fortunately I fell backward on my backpack, which acted as a giant cushion to break the fall! Unscathed I was! After collecting myself it was onward and downward. Thanks for stopping by.

Camera: Sony A7R III

Lens: Sony 24-105mm f4 G OSS

Editing: Lightroom

Do you like Black and White photography? Do you like Colour photography? If you answered yes to both questions, then you are a perfect candidate for the “Colour / Black & White” photography community. Created specifically for that purpose. I will be personally curating qualifying posts. Join now.

Don Cangrejo salió del Silo [ESP-ENG]

edwardstobia — Thu, 22 Oct 2026 23:12:00 GMT

![Agregar algo de texto.jpg](https://files.peakd.com/file/peakd-hive/edwardstobia/23ywuFhtjarvrXNNJnY89vjLEMaDCDi5HScA5n2nmwVNCrMmBJ7NPKmZS99Na8kdKgwDS.jpg)

Hola amigos || Hello friends

El domingo pasado nos escapamos un rato a la playa. Ya saben, como un día familiar y aprovechar el momento para jugar con la princesa de la casa. Fue un paseo familiar bastante agradable aunque sorprendido por la desconsideración de los ciudadanos porque aun después de todo lo que ha pasado con nuestro planeta y sus reacciones, muchos siguen sin cuidar esos lugares tan naturales que son parte importantes de todos. Desechos sólidos, bolsas, botellas, etc. Pude recoger algunas cosas y llevarla en nuestra basura pero aun así, no serviría de mucho por la cantidad de basura. Pero si cada uno de los que llegan a la playa realizaran lo que yo hice, quizás podríamos conseguir una playa más acta y limpia.

Last Sunday we popped down to the beach for a bit. You know, just a family day out to make the most of the moment and play with the little princess of the house. It was a rather pleasant family outing, although I was surprised by people’s thoughtlessness because even after everything that’s happened to our planet and the reactions it’s provoked, many still fail to look after these natural spaces that are such an important part of all our lives. Rubbish, plastic bags, bottles, and so on. I managed to pick up a few bits and pop them in our bin, but even so, it wouldn’t make much of a difference given the sheer amount of rubbish. But if everyone who visits the beach did what I did, perhaps we could end up with a cleaner, tidier beach.

Lo adecuado es que no sea necesario recoger la basura de los demás pues como adultos debemos tener presente la contaminación ambiental, conciencia pues. En fin, caminando en búsqueda de ese sitio ideal para disfrutar del mar, nos encontramos a un cangrejo podría decirse que casi disecado por la manera como se encontraba el cuerpo del crustáceo ja ja ja… En cierto modo nos pareció divertido pues Doris y yo recordamos la serie que justo terminamos ayer, El Silo. Qué por cierto, buena serie para ver. Casualmente parecería que el cangrejo quiso escapar de su Silo y por eso su rara manera de morir.

Ideally, we shouldn’t have to pick up other people’s rubbish, as, as adults, we ought to be mindful of environmental pollution so let’s be responsible. Anyway, whilst walking in search of that ideal spot to enjoy the sea, we came across a crab that looked almost mummified, judging by the state of its body, ha ha ha… In a way, we found it amusing, as Doris and I were reminded of the series we’d just finished watching yesterday, El Silo. Which, by the way, is a great series to watch. Coincidentally, it seemed as though the crab had tried to escape from its ‘Silo’, which would explain its strange death.

![image.png](https://images.hive.blog/DQmWVo6DgEfCAYfmkbo2xqSb9qrEdr3qRww4qeKfz8U4K6T/image.png)

Como ya saben, no soy un experto en la fotografía pero si un aficionado más a ese arte. No sé si las tomas esté en un plano que podamos observar al cangrejo y quizás inventarse una historia como la del Silo con el. No sé, no vi más ángulos que pudiera capturar y no pareciera una sesión de fotos repetidas así que bueno, la verdad espero que puedan disfrutar de estas fotos que como les dije, crearse una historia de fantasía con el ni tan pequeño crustáceo.

As you know, I’m no expert in photography, but I am just another amateur enthusiast of the art. I’m not sure if the shots are from an angle that allows us to see the crab and perhaps make up a story, like the one about the silo with it. I don’t know I couldn’t see any other angles I could capture that wouldn’t look like a series of repetitive photos, so, well, I really hope you can enjoy these photos and, as I said, come up with a fantasy story featuring this not-so-tiny crustacean.

Detalles técnicos / Technical Details:
Cámara / Camera: REDMI NOTE 15 Edición / Edition: Snapseed
Ubicación / Location: Cumaná, Venezuela

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A Pesar del Duelo y el Dolor: Una Luz sobre mi Cáncer [Esp / Eng]

omarcitorojas — Fri, 23 Oct 2026 02:18:06 GMT

A Pesar del Duelo y el Dolor: Una Luz sobre mi Cáncer. Me había resultado muy difícil escribir estas líneas; más aún cuando al colocar cada letra no se puede dejar de llorar. Pero decidí hacerlo, porque desde mi punto de vista, es una manera de desahogar un poco esto que se siente y también, porque algunos Hivers me han preguntado el por qué de la ausencia de mi papá @omarrojas. Lo cierto, es que el pasado 13 de octubre nos ha dejado en este plano, ocasionando un vacío imposible de llenar, por lo que el golpe ha sido tan duro, que como dije antes, no existían las fuerzas ni las palabras para expresarlo.

Lo más duro, es que su partida ocurrió justo cuando me encontraba con un hallazgo reciente sobre mi enfermedad, enfrentando un diagnóstico sobre mi propio cáncer; todo esto ha representado una carga pesada y se ha vuelto más intensa desde su partida. En tal sentido; estas líneas funcionan perfectamente como un homenaje sincero y emotivo, dentro la plataforma donde papá compartía con mucha alegría y fuerza todos sus contenidos; plataforma donde todos pudieron constatar la calidad humana que tenía y lo sencilla de su personalidad, la cual se dejaba querer en cualquier parte; desde siempre y para siempre te vamos a extrañar Papá.

Despite the Grief and Pain: A Light on My Cancer. It’s been very difficult for me to write these lines—even more so because I can’t help but cry as I type each letter. But I decided to do it because, from my perspective, it’s a way to vent some of these feelings, and also because some Hivers have asked me why my dad, @omarrojas, has been absent. The truth is that on October 13, he left us in this world, leaving behind a void that’s impossible to fill. The blow has been so hard that, as I said before, I didn’t have the strength or the words to express it.

The hardest part is that his passing came just as I was dealing with a recent discovery about my illness—facing a diagnosis of my own cancer; all of this has been a heavy burden and has become even more intense since he left us. In that sense, these lines serve perfectly as a sincere and heartfelt tribute on the platform where Dad shared all his content with such joy and strength—a platform where everyone could see what a kind-hearted person he was and how down-to-earth his personality was, which made him beloved everywhere. We’ve always missed you, Dad, and we always will.

![1000579519.png](https://files.peakd.com/file/peakd-hive/omarcitorojas/AKJ2y8fVgKgannYnpM4sjR3rF1JbgQcqdsNKyNBN9gUrKwBSZ8XkarDiGZysacK.png)Imagen de mi Autoría Editada en/Image of my Authorship Edited in [Canva](https://www.canva.com/es_419/)

Papá era una persona muy activa dentro de #hive y ya estando en cama, creo que el no poder crear más contenido, también lo sintió más frustrado ocasionando más decaimiento. Esa sonrisa que siempre mostraba en sus fotos no era fingida, porque en cualquier parte donde se encontraba, la mostraba de forma natural; hasta en los ejercicios más difíciles que hacía, no dejaba de reir. Era una persona dura sí, pero llena de sabiduría, respetuosa y de él aprendimos muchas cosas; mis hermanos y yo, somos hoy día lo que somos gracias a sus enseñanzas. Sus contenidos más activos estaban presentes en @amazingdrinks; @cinnamoncupcoffee, @foodiesbeehive y donde más se destacaba y era conocido fue la comunidad de @fulldeportes. Bueno; hasta siempre papá, todo esto es para quienes estuvieron pendientes de él y deseaban saber el motivo de su ausencia, en #hive @omarrojas está inmortalizado.

Dad was very active within #hive, and once he was bedridden, I think not being able to create more content made him feel even more frustrated, which led to further decline. That smile he always showed in his photos wasn’t fake—no matter where he was, it came naturally to him; even during the most difficult exercises he did, he never stopped laughing. He was a tough guy, yes, but full of wisdom and respect, and we learned so much from him; my siblings and I are who we are today thanks to his teachings. His most active content could be found on @amazingdrinks; @cinnamoncupcoffee; @foodiesbeehive; and where he stood out the most and was best known was the @fulldeportes community. Well, farewell, Dad. This is for everyone who was worried about him and wanted to know the reason for his absence; he is immortalized on #hive @omarrojas.

![1000579514.jpg](https://files.peakd.com/file/peakd-hive/omarcitorojas/EpCDHDdx5TNFFZtRiqrm9qL1FvW5t9ZST1adWYVg8CSfEsQ9bpCyppt8wu8m86CyDnu.jpg)![1000579517.jpg](https://files.peakd.com/file/peakd-hive/omarcitorojas/23ydByc5LLqBg2KbUoLfoNTFWYkgjYQ8WyNGEzPiqki3ZvcdrJxP9fCZrkjFxRbarSjAm.jpg)![1000579516.jpg](https://files.peakd.com/file/peakd-hive/omarcitorojas/EpJa39xyGRByyc2uscQoT6nDLkToJkb5W8HU4arioi78ufjEZzsta8bGFW3hQJoA1fa.jpg)

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[Movie] El Laberinto del Fauno (Review) [ESP-ENG]

edwardstobia — Wed, 21 Oct 2026 22:34:00 GMT

![Por_ @edwardstobia (1).png](https://files.peakd.com/file/peakd-hive/edwardstobia/23r1khEZsAYMvffiq2RNVaP857wqfL4Mtt9GvzddkiuXve5AGLGc1GaAM8MQeJZkFo2xp.png)

Hola amigos || Hello friends

Hace unos días hablando sobre esas películas que nos dejaron ese gusto por la cinematografía salió ¨El Laberinto del Fauno¨ una de las películas que como adolecente me impresionó aun cuando no se trata de una película de terror o ciencia ficción debo aclarar que personalmente me gustó esta película. Me parece una historia bien contada y con una solidez increíble. Aunque realmente son dos historias que nos relatan, la guerra civil en España con buenos y malos y la otra, el viaje de fantasía de una niña que le ha tocado vivir unas de las peores épocas de la historia de España, la posguerra. Y aunque les suene a Alicia en el país de las maravillas, no tienen ni la menor idea de lo profunda que es esta producción.

A few days ago, whilst talking about those films that sparked our love of cinema, Pan’s Labyrinth came up one of the films that made a big impression on me as a teenager. Even though it isn’t a horror or science fiction film, I should point out that I personally really liked it. I think it’s a well-told story with incredible depth. Although it really tells two stories: the Spanish Civil War, with its good and bad characters, and the other, the fantastical journey of a young girl who has had to live through one of the worst periods in Spanish history the post-war era. And whilst it may sound like Alice in Wonderland to you, you haven’t the faintest idea just how profound this film is.

![image.png](https://files.peakd.com/file/peakd-hive/edwardstobia/23uQff3hEbikki1Za9EhL8onoJ1vXJyYoXqq5Ci45351E1r3xx4PB8vHKDm5SeVVPRYua.png)

https://files.peakd.com/file/peakd-hive/edwardstobia/23tGTG4UvxmoKqAcoN9etEbTWneN3J6wpHap9nGBjUSqfCToU6CwAsjsAF16AYy3uUJHh.png

El Laberinto del Fauno es una clara impresión de un director ambicioso de esos que pocos se consiguen ahora. Podría decir que acá el principal protagonista fue el mundo de fantasías de Guillermo del Toro o más bien su universo. El director creo hadas, faunos, sapos enormes y la clásica criatura con los ojos en las manos. No me mientan, si viste esta película de seguro más de una vez bromeaste con la actuación de esa criatura con los ojos en las manos. Y como esa criatura hubo escenas con una proeza narrativa que sin duda quedará para el recuerdo de muchos de quienes ya hemos disfrutado de esta gran obra del director Mexicano Guillermo del Toro.

^{Image source}

Pan’s Labyrinth is a clear example of the work of an ambitious director the sort you rarely come across these days. I’d say that the main protagonist here was Guillermo del Toro’s fantasy world, or rather his universe. The director created fairies, fauns, enormous toads and the classic creature with eyes on its hands. Don’t lie to me if you’ve seen this film, I’m sure you’ve joked more than once about that creature’s performance with its eyes on its hands. And just like that creature, there were scenes displaying such narrative brilliance that they will undoubtedly remain etched in the memories of many of us who have already enjoyed this great work by the Mexican director Guillermo del Toro.

![image.png](https://files.peakd.com/file/peakd-hive/edwardstobia/23uQff3hEbikki1Za9EhL8onoJ1vXJyYoXqq5Ci45351E1r3xx4PB8vHKDm5SeVVPRYua.png) [![image.png](https://files.peakd.com/file/peakd-hive/edwardstobia/EogLuk9aYxUD3NEKUKT5AttZg1yZMHsVT7MLXy6DStFwMVr56yWrNacApK4NzD4vg16.png)](https://www.warnerbroslatino.com/es-pe/peliculas/el-laberinto-del-fauno)

https://files.peakd.com/file/peakd-hive/edwardstobia/23tRzSai5tA9dRAqWfYhvDhmVhHuwLR1ZbYwMwMDiaSn5q1HTcCRRXz7wUqdZt5G7HjD2.png

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Zona Media y Algo Más [Esp/Eng]

omarcitorojas — Thu, 22 Oct 2026 01:25:39 GMT

Zona Media y Algo Más. Esta semana le hemos dado duro a la ejercitación; y como no hacerlo, si nuestro cuerpo necesita activarse para mantenerse con buena salud. Por ello; hemos preparado una nueva sesión de movimientos, dirigidos a continuar fortaleciendo y desarrollando la región media del cuerpo, de una manera divertida y como siempre, con mucha variedad. Por otra parte, para conseguir este objetivo, haremos fabulosas combinaciones, donde otros grupos musculares se verán involucrados. Lo que si es cierto, es que la acción no se detiene y esta rutina debe ser imperdible; así que amigos míos, no te la pierdas, anímate, porque que tú cuerpo lo agradecerá grandemente.

Core and More. This week we’ve really pushed ourselves with our workouts—and why wouldn’t we, since our bodies need to stay active to stay healthy? That’s why we’ve put together a new set of exercises designed to continue strengthening and developing the core, in a fun way and, as always, with plenty of variety. Furthermore, to achieve this goal, we’ll be doing some fantastic combinations that engage other muscle groups as well. One thing’s for sure: the action never stops, and this routine is a must-see; so, my friends, don’t miss it—give it a try, because your body will thank you for it.

![1000578637.png](https://files.peakd.com/file/peakd-hive/omarcitorojas/AKU5Cov4YcqJ75UdM5cyPv6ED6aLVpwjf96jeFduecJB5NMVLvW9NzHVbxru8d4.png)Portada de mi Autoría Editada en/Cover of my Authorship Edited in [Canva](https://www.canva.com/es_419/)Logos propiedad de/ logos owned by @hiveio, @fulldeportes

Fase de Calentamiento

Cuando vamos a realizar cualquier actividad física; siempre es recomendable; es más, debe ser un hábito obligatorio el de realizar ejercicios de calentamiento. Con ellos; ponemos a tono todo el cuerpo y alejamos la posibilidad de adquirir cualquier tipo de lesión. No realices ejercicios bruscos sin antes calentar; no arriesgues tu cuerpo por saltarte un minuto para calentar; vamos, activos.

Warm-up Phase

When we are going to do any physical activity, it is always advisable, in fact, it should be a mandatory habit to do warm-up exercises. With them, we get the whole body in tune and reduce the possibility of acquiring any type of injury. Do not do sudden exercises without warming up first; do not risk your body by skipping a minute to warm up; come on, let's get active.

Calentamiento 1, GIRO ABDOMINAL
Postura
Piernas separadas al ancho de hombros; codos flexionados, brazos al frente. Rodillas un poco flexionadas y torso ligeramente flexionado.

Warm-up 1, AB TURN
Posture
Legs shoulder-width apart; elbows bent, arms in front. Knees slightly bent and torso slightly bent forward.

![1000577402.jpg](https://files.peakd.com/file/peakd-hive/omarcitorojas/EqUeSCHiu5fnSypquUius3RKZNhN9QEscQm5tn5Px2ZUxJRPCgdCTcX7DrGHwUYfb68.jpg)

Ejecución
Activos en la posición indicada, procedemos a girar el torso de lado a lado, mientras se ejerce leve pulso de piernas. 3 minutos de acción.

Execution
With your body in the indicated position, rotate your torso from side to side while applying a gentle push with your legs. Perform this exercise for 3 minutes.

![1000577403.jpg](https://files.peakd.com/file/peakd-hive/omarcitorojas/EqSWsArT1mPXsU34Bwdq8ft6VfsHDYDChddDEwQVKBG4VGhALgQRF95DiSAcad6iZuf.jpg)![1000577404.jpg](https://files.peakd.com/file/peakd-hive/omarcitorojas/EqUeGN5w45MALeXd9qifS72rmBna4bWFALMkHKQC1fwUMudY6fAgZpJmQjRPXHcbTeg.jpg)

Calentamiento 2, GIROS CORPORALES EN SALTO
Postura
De pie con piernas al ancho de la cadera; codos flexionados con brazos a los lados en forma horizontal.

Warm-up 2, BODY ROTATIONS DURING A JUMP
Posture
Stand with your legs hip-width apart; elbows bent, arms held horizontally at your sides.

![1000577405.jpg](https://files.peakd.com/file/peakd-hive/omarcitorojas/EqJ1KDMXm9Gfm3YJm2k4ozjrG3WG8bEkU1dTMD4UHbApenx1mjhbL2wSaJtPLAHKtNQ.jpg)

Ejecución
Durante 3 minutos continuos, damos saltos girando el cuerpo; la zona superior gira en sentido contrario.

Execution
For 3 continuous minutes, we jump while rotating our bodies; the upper body rotates in the opposite direction.

![1000577406.jpg](https://files.peakd.com/file/peakd-hive/omarcitorojas/EqFssCh2VNFPKURKTuQ18DsYK3QyaFXq5H5Mokm9UpNtbaR1KWdYX98AwGAq6uMccDV.jpg)![1000577407.jpg](https://files.peakd.com/file/peakd-hive/omarcitorojas/EqFt1ib2P57cD5WB2uDoMtmgsxpiox8NR9AXdobrFs6q83EG38EDLmv7p6UvrtKufF3.jpg)

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Otra de Piernas [Esp/Eng]

omarcitorojas — Wed, 21 Oct 2026 01:41:06 GMT

Otra de Piernas. Hoy dando énfasis al tren inferior, con el fin de desarrollar y fortalecer nuestro eje de movilidad. Pero no solo la movilidad interviene en este proceso; sino que, al tener fuerte esta región, mejoramos el equilibrio, la coordinación y la postura corporal. Además; la ejecución de actividades sencillas y fuertes no serán problema, porque las podremos realizar con mayor facilidad. Por otra parte, como el tren inferior es el soporte primordial de la zona media y superior; las mismas estarían más protegidas y por ende, la ocurrencia de lesiones podría ser mínima o nula. En fin; la rutina de hoy está cargada de ejercicios potentes, para que tus piernas y todo el tren inferior se pongan a tono, movimientos diferentes y que cada quien debe ejecutar de acuerdo a su condición física. Vente conmigo y dale movimiento a tu vida.

Another Leg Workout. Today we’re focusing on the lower body to develop and strengthen our core. But mobility isn’t the only factor in this process; by strengthening this area, we also improve our balance, coordination, and posture. Furthermore, performing simple yet intense activities will be no problem, because we’ll be able to do them more easily. Furthermore, since the lower body is the primary support for the core and upper body, these areas will be better protected, and as a result, the risk of injury could be minimal or nonexistent. In short, today’s routine is packed with powerful exercises to get your legs and entire lower body in shape—a variety of movements that everyone should perform according to their own fitness level. Join me and get your life moving.

![1000577502.png](https://files.peakd.com/file/peakd-hive/omarcitorojas/AKPmX9yhYEEPSjJCXJwXDKYTqgTsE7tBzC16eN4D1xLqsq8PWnQVmYkjU4hhRR4.jpg)Portada de mi Autoría Editada en/Cover of my Authorship Edited in [Canva](https://www.canva.com/es_419/)Logos propiedad de/ logos owned by @hiveio, @fulldeportes

Fase de Calentamiento

Warm-up Phase

When we are going to do any physical activity, it is always advisable, in fact, it should be a mandatory habit to do warm-up exercises. With them, we get the whole body in tune and reduce the possibility of acquiring any type of injury. Do not do sudden exercises without warming up first; do not risk your body by skipping a minute to warm up; come on, let's get active.

Calentamiento 1, RODILLAS AL FRENTE EN PLANCHA MÁS GIRO DE TORSO
Postura
Posición de plancha o flexiones; piernas al ancho de la cadera y brazos al ancho de hombros.

Warm-up 1, KNEE-TO-CHEST IN PLANK POSITION WITH TORSO ROTATION
Posture
Plank or push-up position; legs hip-width apart and arms shoulder-width apart.

![1000577455.jpg](https://files.peakd.com/file/peakd-hive/omarcitorojas/EpXMUaRbv8v97YYtakkFQ4jR53Aar3F2vi8xdp77JFwa9dWv1tbxmBT491Ayvs4s4dV.jpg)

Ejecución
Para ejecutar este primer calentamiento, rápidamente flexionamos las rodillas de forma alterna; las llevamos al frente, despegamos la mano del mismo lado, giramos el torso y tocamos el glúteo opuesto. 3 minutos de actividad.

Execution
To perform this first warm-up, quickly bend your knees one at a time; bring them forward, lift the hand on the same side off the ground, twist your torso, and touch the opposite buttock. 3 minutes of exercise.

![1000577460.jpg](https://files.peakd.com/file/peakd-hive/omarcitorojas/EptdwpYDNwhup4uuJzGXFdysSg3PdCcxpB9Tj3aN5tZ34dNTiRzuz7fb8jmLhV6pBct.jpg)![1000577461.jpg](https://files.peakd.com/file/peakd-hive/omarcitorojas/Eq5FtRMfwBSBypUJJBJtEwVELWyb9ZdgE92wQUS6qLkTHJCzg9gETFnaRtbiKfqzqyV.jpg)![1000577465.jpg](https://files.peakd.com/file/peakd-hive/omarcitorojas/EpxskZsMF9CoqesYP72xUp2utNb8BeGN8bAELwvjw3u6AEtmF67Mwc17gmGgyDijdrR.jpg)

Calentamiento 2, RODILLAZO FRONTAL ALTERNO, GIRO MÁS PATADA LATERAL
Postura
De pie con piernas al ancho de la cadera; codos flexionados y brazos al frente.

Warm-up 2, ALTERNATING FRONT KNEE LIFTS, TWIST FOLLOWED BY A SIDE KICK
Stance
Stand with your legs hip-width apart; elbows bent and arms in front of you.

![1000577466.jpg](https://files.peakd.com/file/peakd-hive/omarcitorojas/245TDefcraeL61JU7icabRYfWC2ePbkMATjcqA5NmGoBrHvi7c38DmE4g79gLryiwaJEt.jpg)

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Simplemente Núcleo [Esp/Eng]

omarcitorojas — Tue, 20 Oct 2026 00:28:00 GMT

Simplemente Núcleo. Ustedes se preguntarán ¿Otra vez vamos a usar ligas?, bueno; la intención no es causar tedio, ni mucho menos desanimar al público. Porque la verdadera intención, es la de demostrar la gran cantidad de ejercicios que podemos ejecutar mediante el uso de estas bandas de resistencia, la cual no genera impacto negativo en nuestra musculatura. En tal sentido, la sesión de hoy tiene la gran misión, de dar a conocer nuevos movimientos enfocados en el núcleo; esa parte corporal que es responsable del equilibrio, control y estabilidad corporal. Vente conmigo y disfruta de esta rutina que está demasiado buena, potente y que no tiene desperdicio; además, las ligas estarán ajustadas en nuestros tobillos en todo momento, hasta los calentamientos y la relajación sentirán su tensión maravillosa. No te quedes atrás y dale movimiento a tu vida.

Simply Core. You might be wondering, Are we going to use resistance bands again? Well, the intention isn’t to bore you, much less discourage you. Because the real goal is to demonstrate the wide variety of exercises we can perform using these resistance bands, which don’t put any negative strain on our muscles. In that sense, today’s session has the important mission of introducing new movements focused on the core—that part of the body responsible for balance, control, and stability. Join me and enjoy this routine, which is incredibly good, powerful, and not to be missed; plus, the resistance bands will be secured around our ankles at all times—even during the warm-up and cool-down, you’ll feel their wonderful tension. Don’t get left behind—get your life moving!

![1000576316.png](https://files.peakd.com/file/peakd-hive/omarcitorojas/AKJ1uKP7MhSR9AoLMLnGhFLiBj3AD69fvCtoYnwdLA2YwLBVvKoje7hhswAKDcg.jpg)Portada de mi Autoría Editada en/Cover of my Authorship Edited in [Canva](https://www.canva.com/es_419/)Logos propiedad de/ logos owned by @hiveio, @fulldeportes

Fase de Calentamiento

Warm-up Phase

When we are going to do any physical activity, it is always advisable, in fact, it should be a mandatory habit to do warm-up exercises. With them, we get the whole body in tune and reduce the possibility of acquiring any type of injury. Do not do sudden exercises without warming up first; do not risk your body by skipping a minute to warm up; come on, let's get active.

Calentamiento 1, RODILLAZOS FRONTALES RÁPIDOS CON GIRO HACIA ATRÁS
Postura
Piernas al ancho de la cadera; codos flexionados con brazos al frente.

Warm-up 1, QUICK FORWARD KNEE LIFTS WITH BACKWARD TWIST
Stance
Legs hip-width apart; elbows bent with arms in front.

![1000576286.jpg](https://files.peakd.com/file/peakd-hive/omarcitorojas/EpnCosupnKV7G5PCwiAgr4twVS3tTs4UEX7bKZXyDRzvbwAb7Gt8vYrrkuLZBSuoeij.jpg)

Ejecución
En acción rápida; de forma alterna y con mucha fuerza, damos rodillazos frontales, giramos la pierna hacia atrás, volvemos al inicio y hacemos el mismo movimiento con la pierna opuesta. Se acompaña con el movimiento de brazos y cadera. 3 minutos de acrividad.

Execution
Perform this exercise quickly: alternately and with great force, deliver forward knee strikes, swing your leg backward, return to the starting position, and repeat the same movement with the opposite leg. Coordinate this with arm and hip movements. 3 minutes of activity.

![1000576287.jpg](https://files.peakd.com/file/peakd-hive/omarcitorojas/EptbvyhjUs2BEHdC4sUDkfwmw6tWrKzEuYo7UXSyv92n4Ui5zLMkCDersefY6EdCyix.jpg)![1000576288.jpg](https://files.peakd.com/file/peakd-hive/omarcitorojas/2432NBbjxeFPsnWGVCdcLKuTPPJ5aSx5RLZSgMsAKG9vajGPRfZNehDXK4YcV5yzNGdgC.jpg)![1000576289.jpg](https://files.peakd.com/file/peakd-hive/omarcitorojas/243M6s2ahPKFzqXQR5nhcRCD4STou1nVYEDQsE8Z1DDcc7fszipLyrJMhAM5whkUr1uYt.jpg)![1000576290.jpg](https://files.peakd.com/file/peakd-hive/omarcitorojas/EpnCiWtqx2sMRuGeKyhFpphSvJCA832Eas23Uxgez1fTEywYPLUsNLmoV7R75pZKG52.jpg)![1000576291.jpg](https://files.peakd.com/file/peakd-hive/omarcitorojas/EpxsBmyqrE2i4Deezdmi2SFtZwzNmf1DSyRs6u79h4iNch2SEuRSSYujr9H6Be6jjrx.jpg)

Calentamiento 2, APERTURA DE PIERNAS EN SALTO MÁS DOBLE GOLPE FRONTAL
Postura
Iniciamos con las piernas juntas y los brazos al frente en posición de combate.

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Todo y Ligas [Esp/Eng]

omarcitorojas — Mon, 19 Oct 2026 00:17:15 GMT

Nuevos movimientos, nuevas rutinas, ejercicios dinámicos y potentes; señores, esto es Todo y Ligas, donde nuevamente pondrás a tu cuerpo a prueba, con una sesión que generará grandes beneficios sin el peligro de lesiones por impactos negativos. Además; estaremos en presencia del poder y la fuerza de las planchas, donde cada movimiento será ejecutado con mayor complejidad, debido al uso de las bandas de resistencia. Planchas dinámicas y diferentes; así que amigos míos, no te quedes atrás y actívate de acuerdo a tu condición física; una rutina apta para todo público, en la cual no es obligatorio el uso de ligas si no las tienes, usa tu cuerpo que es lo importante. Vamos, porque hasta en el calentamiento si es posible, usarás las bandas.

New movements, new routines, dynamic and powerful exercises; gentlemen, this is “Todo y Ligas,” where you’ll once again put your body to the test with a session that will deliver great benefits without the risk of injury from harmful impacts. Plus, we’ll experience the power and strength of planks, where each movement will be performed with greater complexity thanks to the use of resistance bands. Dynamic and varied planks—so, my friends, don’t fall behind and get moving at a pace that suits your fitness level. This routine is suitable for everyone; you don’t have to use resistance bands if you don’t have them—just use your body, which is what matters most. Come on, because even during the warm-up—if possible—you'll use the bands.

![1000575406.png](https://files.peakd.com/file/peakd-hive/omarcitorojas/AKVWr2DmY6qVtrFitUg9UE4EABfeRWDtTJnsQXihgGdKFovwA2fveKBf9DtT5Dn.jpg)Portada de mi Autoría Editada en/Cover of my Authorship Edited in [Canva](https://www.canva.com/es_419/)Logos propiedad de/ logos owned by @hiveio, @fulldeportes

Fase de Calentamiento

Warm-up Phase

When we are going to do any physical activity, it is always advisable, in fact, it should be a mandatory habit to do warm-up exercises. With them, we get the whole body in tune and reduce the possibility of acquiring any type of injury. Do not do sudden exercises without warming up first; do not risk your body by skipping a minute to warm up; come on, let's get active.

Calentamiento 1, FLEXIÓN DE RODILLAS CON PATADA ALTERNA HACIA ATRÁS
Postura
Bandas ajustadas en los tobillos; manos en la cintura y piernas separadas más allá del ancho de hombros.

Warm-up 1, KNEE BEND WITH ALTERNATING BACK KICKS
Posture
Resistance bands secured around the ankles; hands on the waist and legs spread wider than shoulder-width apart.

![1000575379.jpg](https://files.peakd.com/file/peakd-hive/omarcitorojas/242NoQRK9uEnUxxmbbrfv7F7APMLv9doZgTDKEZbBFiS5Z4Y4jv3WrVrpocmVwvwFvqZJ.jpg)

Ejecución
De forma rápida y durante 3 minutos, llevamos el cuerpo a un lado, flexionamos las rodillas de forma alterna y damos la patada hacia atrás sintiendo la tensión con ligas.

Execution
Quickly, for 3 minutes, we lean our body to one side, bend our knees alternately, and kick backward while feeling the tension from the resistance bands.

![1000575380.jpg](https://files.peakd.com/file/peakd-hive/omarcitorojas/242421KmP4bXxB53sKLXQfz1j13L7YATKmPPJhemy66z3d5pdEmiJ2YFXjoBvfwSs1zkx.jpg)![1000575381.jpg](https://files.peakd.com/file/peakd-hive/omarcitorojas/241tb7M2gYexirMPJrhfLr4jGVKASdGgQuuDz9v9zNyg1R5tfCD61dSKRmATUVm4V9CbN.jpg)![1000575382.jpg](https://files.peakd.com/file/peakd-hive/omarcitorojas/241tdCg7QVDtkgec1uEzAReFSPJiJqR72H8fHEJA6x8bkn2GR2yzKtbgpYjV2cYewYZmd.jpg)

Calentamiento 2, RODILLAZOS ALTERNOS MÁS CODAZO DOBLE HACIA ABAJO
Postura
Piernas al ancho de la cadera; codos flexionados con brazos sobre la cabeza.

Warm-up 2, ALTERNATING KNEE LIFTS PLUS DOUBLE ELBOW DROP
Stance
Legs hip-width apart; elbows bent with arms above the head.

![1000575383.jpg](https://files.peakd.com/file/peakd-hive/omarcitorojas/244KXCqNFFRFZQLnwxfaa4uYnLG8kytRSHhiAVMbXKudU7HG4mJy63mFA1KW2Q2FzggpT.jpg)

Ejecución
Rápidamente, damos rodillazos alternos, flexionamos un poco el torso y llevamos ambos codos hacia abajo, quedando las rodillas entre ellos. 3 minutos de acción.

Execution
Quickly, alternate knee lifts, bend your torso slightly, and bring both elbows down, keeping your knees between them. 3 minutes of exercise.

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