<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title>Posts from @nevies</title><description>RSS feed for @nevies&apos;s blog on Hive</description><link>https://hiverss.com/</link><image><url>https://images.ecency.com/DQmU37LZnKw75EnqdjkjkBNwtxW3N9fs29pD1WzMCDGCt1P/img_0.9082878658874372.jpg</url><title>@nevies</title><link>https://hive.blog/@nevies/blog</link></image><feed_url>https://hiverss.com/@nevies</feed_url><item><title>Inclined Dumbbell Chest Press</title><link>https://hive.blog/hive-115814/@nevies/inclined-dumbbell-chest-press</link><guid isPermaLink="true">https://hive.blog/hive-115814/@nevies/inclined-dumbbell-chest-press</guid><pubDate>Sun, 26 Jul 2026 22:49:42 GMT</pubDate><category>hive-115814</category><author>nevies</author></item><item><title>Hammer + Regular Curls</title><link>https://hive.blog/hive-115814/@nevies/hammer-regular-curls</link><guid isPermaLink="true">https://hive.blog/hive-115814/@nevies/hammer-regular-curls</guid><pubDate>Sat, 25 Jul 2026 21:35:33 GMT</pubDate><category>hive-115814</category><author>nevies</author></item><item><title>Preacher Curls</title><link>https://hive.blog/hive-115814/@nevies/preacher-curls</link><guid isPermaLink="true">https://hive.blog/hive-115814/@nevies/preacher-curls</guid><pubDate>Fri, 24 Jul 2026 21:12:06 GMT</pubDate><category>hive-115814</category><author>nevies</author></item><item><title>Swimming for Cardio</title><link>https://hive.blog/hive-115814/@nevies/swimming-for-cardio</link><guid isPermaLink="true">https://hive.blog/hive-115814/@nevies/swimming-for-cardio</guid><pubDate>Thu, 23 Jul 2026 16:28:48 GMT</pubDate><category>hive-115814</category><author>nevies</author></item><item><title>Today&apos;s My Hive Birthday! 9 Years on Hive! </title><link>https://hive.blog/hive-189306/@nevies/today-s-my-hive-birthday</link><guid isPermaLink="true">https://hive.blog/hive-189306/@nevies/today-s-my-hive-birthday</guid><pubDate>Wed, 22 Jul 2026 15:28:54 GMT</pubDate><category>hive-189306</category><author>nevies</author></item><item><title>Facepulls</title><link>https://hive.blog/hive-115814/@nevies/facepulls</link><guid isPermaLink="true">https://hive.blog/hive-115814/@nevies/facepulls</guid><pubDate>Mon, 20 Jul 2026 19:55:57 GMT</pubDate><category>hive-115814</category><author>nevies</author></item><item><title>I Just Chose a Niche and Created a Page on X</title><link>https://hive.blog/hive-104194/@nevies/i-just-chose-a-niche</link><guid isPermaLink="true">https://hive.blog/hive-104194/@nevies/i-just-chose-a-niche</guid><pubDate>Sun, 19 Jul 2026 18:26:54 GMT</pubDate><category>hive-104194</category><author>nevies</author></item><item><title>Different Variation of Lateral Raises </title><link>https://hive.blog/hive-115814/@nevies/different-variation-of-lateral-raises</link><guid isPermaLink="true">https://hive.blog/hive-115814/@nevies/different-variation-of-lateral-raises</guid><pubDate>Sat, 18 Jul 2026 22:05:30 GMT</pubDate><category>hive-115814</category><author>nevies</author></item><item><title>Close Grip Pull Ups</title><link>https://hive.blog/hive-115814/@nevies/close-grip-pull-ups</link><guid isPermaLink="true">https://hive.blog/hive-115814/@nevies/close-grip-pull-ups</guid><pubDate>Mon, 13 Jul 2026 22:00:24 GMT</pubDate><category>hive-115814</category><author>nevies</author></item><item><title>Supported Rows</title><link>https://hive.blog/hive-115814/@nevies/supported-rows</link><guid isPermaLink="true">https://hive.blog/hive-115814/@nevies/supported-rows</guid><pubDate>Sun, 12 Jul 2026 19:03:57 GMT</pubDate><category>hive-115814</category><author>nevies</author></item></channel></rss>