Posts from @jeroseland

$5 Supplements—Yours For $39: Watch THIS Before You Buy Another Supplement

jeroseland — Sat, 10 Oct 2026 07:12:30 GMT

https://play.3speak.tv/embed?v=jeroseland/dozmfewu

The supplement industry is a capitalist wild wild west, a profiteers' paradise, a mostly unregulated free market, and smart consumers should beware.
When you realize that no one verifies that the actual individual ingredients are in a given product, you realize how much of a decision to buy and take a supplement is based on trust.
So here, to save you money and time, I break down how savvy Biohackers pick supplements, Nootropics, stacks, and anti-aging agents among the dizzying number of options on offer...

01:55 The trust issue: How consumers are misled by labels
03:49 Why pharmaceutical-grade supplements matter
06:14 The risks of counterfeit and expired supplements
08:07 Understanding certificates of analysis and third-party testing
09:57 Grades of supplements: Pharmaceutical, medical, nutritional, and food
12:49 The eight categories of nootropics and cognitive enhancers
17:09 The pitfalls of nootropic stacks and quality concerns
20:56 Historical cases of harmful supplements and industry accountability
22:54 Practical tips for buying legitimate, high-quality supplements
35:01 Red flags: What to watch out for in supplement marketing
37:53 Summary and key takeaways for smart supplement purchasing

For everything mentioned here, read: Why Choose Pharmaceutical Grade Nootropics 📑 via the Limitless Nootropics library
https://www.limitlessmindset.com/Nootropics-Library

Confused?
Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with me
https://www.limitlessmindset.com/breakthrough-consultation

Join the Limitless Newsletter
https://www.limitlessmindset.com/newsletter

Support My Work
Limitless Store
https://store.limitlessmindset.com/
Limitless Substack ($7/monthly)
https://jonathanroseland.substack.com/
My Books
https://www.limitlessmindset.com/jr-books
Donate Cryptocurrency
https://www.limitlessmindset.com/support#cryptocurrency

Connect with Jonathan
on Facebook
https://www.facebook.com/limitlessmindset
on Twitter
https://twitter.com/jroseland
on Instagram
https://www.instagram.com/roselandjonathan/
on Minds
https://www.Minds.com/jroseland?referrer=jroseland
on Odysee
https://odysee.com/$/invite/@jroseland:f
on Telegram
https://t.me/limitlessjr

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic Biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious health decisions. Affiliate links here support Limitless Mindset.

▶ Watch on 3speak.tv

Fit 7 HOURS of Fitness into Two 21-Minute Sessions 🎙️ with PJ Glassey

jeroseland — Tue, 06 Oct 2026 06:24:03 GMT

https://play.3speak.tv/embed?v=jeroseland/haliwlgr

Is centuries-old dogma holding back your fitness and personal growth?
Might "working harder" (in the gym and in life) be self-sabotaging you while you could instead "time-hack" smarter?
Might you actually have all the time you need to elevate your mind to the divine frequency it's intended to receive and chisel your body so that every mirror refracts greatness?
We get pragmatic on these questions with PJ Glassey, an author, serial entrepreneur, and the creator of the revolutionary high-intensity protocol behind X Gym in Kirkland, Washington. He's going to tell us how to fit 7 hours of traditional fitness into two 21-minute sessions a week, along with the neuroscience of neuro-centric movement, brain typing, and how high-efficiency biohacking can rebuild your physique without taxing your schedule.

04:09 The importance of exertion in metabolism and mental clarity
08:10 Habit stacking and reminders for consistent exercise
12:09 Absorbing knowledge efficiently through memory hacks
16:08 Examples of brain types and their training needs
23:53 The science of muscle fatigue and time under tension
25:53 Cardio and longevity: high intensity vs. long duration
27:51 Variable resistance training and the importance of time under tension
35:52 The role of social interaction and networking at the gym
38:01 The neurocentric approach: training for your brain type
42:06 The Aristotelian vs. Platonic schools of thought in mindset
43:59 Practical techniques for brain rewiring and identity change
46:12 The importance of expanding your comfort zone

For Everything Mentioned Here 📑 Read: 9 Fitness "Time Hacks" with PJ Glassey
https://www.limitlessmindset.com/podcast/1665-x-gym
Get the X GYM Exercise App or visit their location in Kirkland, Washington
https://xgym.com/
Connect 🔗 with PJ
https://www.instagram.com/xgyms/
https://www.youtube.com/@xgym
https://x.com/XGym
https://www.facebook.com/XGyms/

Confused?
Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with me
https://www.limitlessmindset.com/breakthrough-consultation

Join the Limitless Newsletter
https://www.limitlessmindset.com/newsletter

▶ Watch on 3speak.tv

The "Swiss Army Knife" of Mitochondrial Support Supplements 🔬 Creatine Biohacker Overview

jeroseland — Wed, 30 Sep 2026 06:45:18 GMT

https://play.3speak.tv/embed?v=jeroseland/omwk6fi4

Creatine is one of the most well-known health supplements. It's often caricatured as something just for gym bros because it helps them build muscle. But actually, it's a veritable Mitochondrial Nootropic for all-around human awesomeness.
Here I break down the multifaceted benefits of creatine, from mitochondrial support and cognitive enhancement to athletic performance and recovery. Discover the latest science, practical stacks, and tips for maximizing creatine's potential. If you're interested in supporting your Mitochondria but a little confused by the dizzying number of supplemental options to do so out there, just start with Creatine...

1:01 Creatine as Nootropic
3:30 Creatine vs Sleep Deprivation
5:11 Workout Performance Enhancer
8:10 History
9:38 Capsuled vs Powdered Creatine
10:18 Quantify Your Fitness
12:04 Creatine Science
18:22 Creatine vs Alzheimer's
18:50 Creatine vs Depression
19:40 Creatine for Recovery
20:22 Effects on Sleep
22:07 For Baby Makin'
23:33 Creatine Forms
26:29 Mechanism of Action
27:55 Sources
32:06 Usage and Dosage
34:28 Side Effects
40:24 Cofactors
45:56 What Your Mitochondria Crave

For everything mentioned here, read: Creatine 📑 via the Limitless content library for all things Performance Enhancement
https://www.limitlessmindset.com/Performance-Enhancement-Library
Order 🛒 Creatine
Purity-Verified Powder https://www.limitlessmindset.com/Creatine
Purity-Verified Capsules https://www.limitlessmindset.com/Creatine-DW
On Amazon https://www.limitlessmindset.com/Creatine-BS
In EU/UK https://www.limitlessmindset.com/Creatine-EU

Confused?
Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with me
https://www.limitlessmindset.com/breakthrough-consultation

Join the Limitless Newsletter
https://www.limitlessmindset.com/newsletter

▶ Watch on 3speak.tv

Shape the Future of Limitless, Parenting Hacks & More 🎙️ September Limitless Q&A #46

jeroseland — Sat, 26 Sep 2026 08:18:06 GMT

https://play.3speak.tv/embed?v=jeroseland/4jfvidsd

We've got a bevy of questions here ranging from arresting cognitive decline, new dad life hacks, and old English inquiries to Reddit randomness. Mrs. Limitless and I discuss Biohacking, cognitive health, parenting, and practical tips for optimizing well-being. But I have a direct ask for you: Participate in the 2026 Limitless Audience Survey ↗️ https://tally.so/r/VLXZby [This should take you less than 10 minutes to complete]

00:30 Call to participate in the 2026 Limitless Audience Survey
07:13 Question about managing cognitive decline and health concerns
09:04 Strategies for memory improvement and genetic considerations
11:59 Stress management, sleep, and parenting tips
25:50 Nootropic safety and long-term use
32:10 Twin study analogy and lifestyle impact on Biohacking
34:58 Alpha GPC study and supplement safety
43:06 Daily habits, bodily rights, and holistic practices
44:01 Tantric practices and enhancing vitality
47:54 Creative ideas for using surplus oysters

Read 📑 Everything mentioned here
https://www.limitlessmindset.com/Q-A-Library
Apply 📞 for Biohacking Consultation/Coaching
https://www.limitlessmindset.com/biohacking-consultation-coaching
📨 Got Biohacking and Lifehacking questions?
https://www.limitlessmindset.com/q-a-form
Submit them here, and we would love to address them in an upcoming Q&A podcast

Confused?
Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with me
https://www.limitlessmindset.com/breakthrough-consultation

Join the Limitless Newsletter
https://www.limitlessmindset.com/newsletter

▶ Watch on 3speak.tv

The EDIFYING economic biohack (that you may not be getting right...) 🍽️ "Fast This Way" Book Review

jeroseland — Sun, 20 Sep 2026 08:01:48 GMT

https://play.3speak.tv/embed?v=jeroseland/18io64k5

I've been fasting for years; in fact, it's a major economic lifehack for us, so I decided to read Dave Asprey's deep-dive book on the topic, Fast This Way. It captures the state-of-the-art science on the ancient practice of fasting, is packed with pragmatic takeaways, and the storytelling is compelling.

01:56 Fasting as an Evolutionary and Biological Repair Mechanism
04:55 Different Fasting Protocols: Intermittent, OMAD, 36-Hour Fast
09:51 Fasting for COVID Resilience and Metabolic Health
15:08 The Role of Supplements and Tools During Fasting
20:00 Fasting, Dieting, and the Myth of Small Meals
24:50 Fasting as a Primal and Cultural Practice
30:06 Fasting as an Economic and Nootropic Hack
34:58 Fasting for Spiritual Growth and Consciousness
40:14 Enhancing Fasting with Nature, Sensory, and Spiritual Practices
45:05 Fasting, Sex, and the Potential for Spiritual and Physical Benefits
54:46 Fasting and Gender: Considerations for Women
01:00:08 Philosophical Insights and the Future of Fasting

For everything mentioned here, read: Fast This Way 📑 via the Limitless library of book reviews
https://www.limitlessmindset.com/Books-Library
Order 💲 Book
https://amzn.to/3je9ozr

Confused?
Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with me
https://www.limitlessmindset.com/breakthrough-consultation

Join the Limitless Newsletter
https://www.limitlessmindset.com/newsletter

▶ Watch on 3speak.tv

Gents, start your sex hacking with Horny Goat Weed ♂️ Biohacker Review of Epimedium by PureBulk.com

jeroseland — Wed, 16 Sep 2026 06:33:33 GMT

https://play.3speak.tv/embed?v=jeroseland/v7mdy7ui

Perhaps you're enticed by the idea of sex hacking but just a little confused about where you should dive in: taking libido-enhancing supplements, practicing tantric semen-retention techniques, or experimenting with some of the questionable tech and gadgets you've seen advertised. I'll simplify things: start by taking the herb Epimedium, which also goes by the name Horny Goat Weed. What can you look forward to from it...

00:59 Why start with horny goat weed
01:29 Claimed effects: erections and sensation
03:21 Travel story and combining horny goat weed with Tongkat Ali
04:49 Powder versus capsules
09:07 Why purity and COAs matter
11:54 Consultations and the Secret Society

For everything mentioned here, read: Pure Horny Goat Weed 📑 via the Limitless library of sex hacks
https://www.limitlessmindset.com/Sex-Hacking-Library

Order 💲 Horny Goat Weed
Organic Capsuled https://www.limitlessmindset.com/Epimedium
Organic Powdered https://www.limitlessmindset.com/Epimedium-LEH
On Amazon https://www.limitlessmindset.com/Epimedium-AMZ
In EU & UK https://www.limitlessmindset.com/Epimedium-EU-UK (Indigo Herbs)

☯️ Visit https://www.limitlessmindset.com/m3 for a 7-part course for men on Tantric sex techniques

Confused?
Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with me
https://www.limitlessmindset.com/breakthrough-consultation

Join the Limitless Newsletter
https://www.limitlessmindset.com/newsletter

▶ Watch on 3speak.tv

Free Speech is FLACCID in the Fight for a Freer Future

jeroseland — Sun, 13 Sep 2026 09:14:39 GMT

https://play.3speak.tv/embed?v=jeroseland/2bl0psev

"I swear upon the altar of God eternal hostility against every form of tyranny over the mind of man."—Trenchant words of the declarative oath of Thomas Jefferson. You have heard it a hundred times before on podcasts; it gets repeated endlessly across the pro-freedom dissident sphere online.
But cowardice remains one of the most powerful forces in human history, and too many of the political influencers you follow and support are ultimately flaccid in the real fight for human freedom.
Why? Because the pen is mightier than the sword, BUT the penis is mightier than the podcast...

01:57 The Underestimated Power of Courage and Truth
02:56 The Limitations of Words in the Fight Against Tyranny
04:50 The Globalist Strategy: Genetic and Cultural Warfare
09:10 The Importance of Genetics and Heritage in Freedom
11:08 The Role of Family and Children in Long-Term Resistance
16:59 The Limitations of Online Content and the Need for Action
21:03 Conclusion: Embodying Virtue and Fighting for Freedom

For everything mentioned here, read: The Penis is Mightier than the Podcast 📑 via the Limitless philosophy library
https://www.limitlessmindset.com/Philosophy-Library
Gents, cast your essence in the future through the beauty of a virtuous woman--read my book 🛒 Don't Stick Your Dick in a Blender—How to meet a nice girl instead—from a tantric husband with a better sex life than you!
https://www.limitlessmindset.com/books/40-dick-in-blender#Order

Confused?
Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with me
https://www.limitlessmindset.com/breakthrough-consultation

Join the Limitless Newsletter
https://www.limitlessmindset.com/newsletter

▶ Watch on 3speak.tv

Lifehack 😴 Remembering your dreams, made easy

jeroseland — Sun, 13 Sep 2026 05:13:15 GMT

https://play.3speak.tv/embed?v=jeroseland/5xz5z7ae

With the help of a tech lifehack, I've discovered a new side of myself: I'm a wildly creative dreamer.
I always had a feeling that I had very adventuresome dreams, but until now, I have never been able to recall them in such detail. I share a few in this podcast...

Read: Inception in Real Life: 24 Lifehacks for Lucid Dreaming 🔖 Everything Mentioned Here
https://www.limitlessmindset.com/Inception-IRL

Confused?
Invest at least $150 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $150 to Consultations@LimitlessMindset.com

Listen to this as a podcast on the go with the Castbox.FM smartphone app
https://castbox.fm/channel/Limitless-Mindset-id1159858

Join the Limitless Mindset email newsletter
https://www.limitlessmindset.com/membership/community-membership

Support My Work
Limitless Mindset Store
https://store.limitlessmindset.com/
Limitless Mindset Substack ($7/monthly)
https://jonathanroseland.substack.com/
My Books
https://www.limitlessmindset.com/jr-books
Donate Cryptocurrency
https://www.limitlessmindset.com/support#cryptocurrency

Connect with Jonathan
on Facebook
https://www.facebook.com/limitlessmindset
on Twitter
https://twitter.com/jroseland
on Instagram
https://www.instagram.com/roselandjonathan/
on Gab
https://gab.com/jroseland
on Minds
https://www.Minds.com/jroseland?referrer=jroseland
on Odysee
https://odysee.com/$/invite/@jroseland:f
on Telegram
https://t.me/limitlessjr

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.

▶ Watch on 3speak.tv

Why 9/11 Doesn’t Matter…

jeroseland — Fri, 11 Sep 2026 05:19:24 GMT

https://play.3speak.tv/embed?v=jeroseland/1xri9jti

Of course, 9/11 matters.
Truth matters. Justice matters. Those nearly three thousand people who lost their lives that day matter. The first responders still suffering matter. What I'm getting at here is that I’m not sure if the conspiracy theorizing matters anymore. What the conspiracy theorists got wrong, why the terrorists won, and how to fight for the future...

01:57 The Evidence for 9-11 Conspiracy and Its Impact
03:55 Why Conspiracy Theories Often Fall Short
08:13 Building Resilience Through Personal Development
10:09 The Role of Critical Thinking and Tribe Building
12:04 The Limits of Conspiracy Theories and Moving Forward
15:51 The Failure of Conspiracy Theorists to Prevent Long-Term Erosion of Freedom
18:12 The Importance of Personal Sovereignty and Biohacking
20:11 Conclusion: The Well-Developed Man

For everything mentioned here, read: Why 9/11 Doesn’t Matter 📑 via the Limitless personal growth library
https://www.limitlessmindset.com/personal-growth-library

Confused?
Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with me
https://www.limitlessmindset.com/breakthrough-consultation

Join the Limitless Newsletter
https://www.limitlessmindset.com/newsletter

▶ Watch on 3speak.tv

NMN vs NR: Why NMN is the best NAD anti-aging supplement ⭐⭐⭐⭐ Biohacker Review & Scientific Overview

jeroseland — Thu, 10 Sep 2026 05:13:18 GMT

https://play.3speak.tv/embed?v=jeroseland/su12o1go

Might our genes contain a vast, untapped well of ancient knowledge that our biology needs to stand up against the myriad challenges and toxicity of modernity?
Here I review, compare, and contrast Nicotinamide Mononucleotide vs Nicotinamide Riboside - two potent sources of the NAD+ molecule, a crucial biological fuel that our epigenome needs to turn on and off the right genes at the right times - along with breaking down the recent science on the two epigenetic vitamins...

00:30 Overview of NMN and NR supplements
01:50 Personal experiences with NMN and NR
03:53 Science behind NAD+ precursors
05:47 Optimal dosages and intake methods
08:09 Safety, purity, and quality of supplements
10:06 Synergistic cofactors and lifestyle tips
12:03 Recent clinical trials and research findings
13:59 Implications for anti-aging and longevity
15:54 Summary and practical recommendations

For everything mentioned here, read: NMN by Youth & Earth 📑 via the Limitless library of Biohacker Reviews
https://www.limitlessmindset.com/Biohacker-Reviews-Library
Shop 🛒 Youth & Earth
https://www.limitlessmindset.com/Youth-Earth
⚠️ Importantly, these supplements are COA-verified as pure and free of toxins or additives by an accredited UK lab, as are all of Youth & Earth's products. This proof of purity is what you should demand when supplement shopping, especially when it comes to a product in this price range. Because of their commitment to quality, Youth & Earth makes the cut to be included as a recommended Limitless Secret Society. Pick up over £200 worth of their products, and you'll be eligible for a 30-minute Biohacking consultation and membership in our elite biohacker community.
Forward a receipt of your purchase to Consultations@LimitlessMindset.com

Confused?
Clarity is a confidential VOIP call away - book an illuminating and edifying 45-minute Biohacking/Lifehacking consultation with me
https://www.limitlessmindset.com/breakthrough-consultation

Join the Limitless Newsletter
https://www.limitlessmindset.com/newsletter

▶ Watch on 3speak.tv