<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Posts from @alzee</title><description>RSS feed for @alzee&apos;s blog on Hive</description><link>https://hiverss.com/</link><atom:link href="https://hiverss.com/@alzee.xml" rel="self" type="application/rss+xml"/><image><url>https://files.peakd.com/file/peakd-hive/alzee/Carving1.jpg</url><title>Posts from @alzee</title><link>https://hiverss.com/</link></image><item><title>Lunch Walk</title><link>https://hive.blog/hive-176853/@alzee/lunch-walk-1792347331</link><guid isPermaLink="true">https://hive.blog/hive-176853/@alzee/lunch-walk-1792347331</guid><description>I just finished a 9.08 km Walk, that lasted for 2h 21m.This Walk helped me burn 620.0 calories. Activity Summary Activity Type: Walk Distance: 9.08 km Duration: 2h 21m Calories Burnt: 620.0 Description Waterfall walk with Sally and Luka. About Me Dreaming of being fit. If you would like to check out…</description><pubDate>Sun, 18 Oct 2026 18:15:30 GMT</pubDate><content:encoded>&lt;center&gt;&lt;img src=&quot;https://dgtzuqphqg23d.cloudfront.net/jaZb8XDdFNsl1DoiHKvlAqTZnl1L9znlITWbZ6vn068-768x768.jpg&quot; alt=&quot;ACTIVITY.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;I just finished a 9.08 km Walk, that lasted for 2h 21m.&lt;br /&gt;This Walk helped me burn 620.0 calories.&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Activity Summary&lt;/h2&gt;
&lt;center&gt;&lt;img src=&quot;https://hivepublisherstack-activitycardbucket0c57ec03-nkcgyb1ej23x.s3.ap-southeast-2.amazonaws.com/activity-cards/20636231952.png&quot; alt=&quot;Activity Card&quot; /&gt;&lt;/center&gt;&lt;table&gt;
&lt;thead&gt;
&lt;tr&gt;
&lt;th&gt; &lt;/th&gt;
&lt;th&gt; &lt;/th&gt;
&lt;/tr&gt;
&lt;/thead&gt;
&lt;tbody&gt;&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Activity Type:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;Walk&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;9.08 km&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Duration:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;2h 21m&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Calories Burnt:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;620.0&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;hr /&gt;
&lt;h2&gt;Description&lt;/h2&gt;
&lt;p&gt;Waterfall walk with Sally and Luka.&lt;/p&gt;
&lt;h2&gt;About Me&lt;/h2&gt;
&lt;p&gt;Dreaming of being fit. &lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;If you would like to check out this activity on strava you can see it here:&lt;br /&gt;&lt;a href=&quot;https://www.strava.com/activities/20636231952&quot;&gt;https://www.strava.com/activities/20636231952&lt;/a&gt;&lt;/p&gt;
&lt;center&gt;&lt;img src=&quot;https://images.hive.blog/DQmNYafhCjpkKVmFD4os7BzV1F6hs4zDusvTtNiDDyGBz31/S2HLogo.PNG&quot; alt=&quot;S2HLogo.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;This is an automated post by @strava2hive and is currently in BETA.&lt;/p&gt;
&lt;p&gt;If you would like to know more about the @strava2hive service, you can checkout our &lt;a href=&quot;https://hive.blog/hive-176853/@strava2hive/strava2hive-frequently-asked-questions&quot;&gt;Frequently Asked Questions.&lt;/a&gt;&lt;/p&gt;
</content:encoded><dc:creator>alzee</dc:creator><category>hive-176853</category></item><item><title>Morning Run</title><link>https://hive.blog/hive-176853/@alzee/morning-run-1791980130</link><guid isPermaLink="true">https://hive.blog/hive-176853/@alzee/morning-run-1791980130</guid><description>I just finished a 6.31 km Run, that lasted for 38m.This Run helped me burn 429.0 calories. Activity Summary Activity Type: Run Distance: 6.31 km Duration: 38m Calories Burnt: 429.0 Description Slow 6k run with Rob around the Chocolate Quarter. About Me Dreaming of being fit. If you would like to…</description><pubDate>Wed, 14 Oct 2026 12:15:30 GMT</pubDate><content:encoded>&lt;center&gt;&lt;img src=&quot;https://hivepublisherstack-activitycardbucket0c57ec03-nkcgyb1ej23x.s3.ap-southeast-2.amazonaws.com/activity-cards/20579158376.png&quot; alt=&quot;ACTIVITY.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;I just finished a 6.31 km Run, that lasted for 38m.&lt;br /&gt;This Run helped me burn 429.0 calories.&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Activity Summary&lt;/h2&gt;
&lt;table&gt;
&lt;thead&gt;
&lt;tr&gt;
&lt;th&gt; &lt;/th&gt;
&lt;th&gt; &lt;/th&gt;
&lt;/tr&gt;
&lt;/thead&gt;
&lt;tbody&gt;&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Activity Type:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;Run&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;6.31 km&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Duration:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;38m&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Calories Burnt:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;429.0&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;hr /&gt;
&lt;h2&gt;Description&lt;/h2&gt;
&lt;p&gt;Slow 6k run with Rob around the Chocolate Quarter. &lt;/p&gt;
&lt;h2&gt;About Me&lt;/h2&gt;
&lt;p&gt;Dreaming of being fit. &lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;If you would like to check out this activity on strava you can see it here:&lt;br /&gt;&lt;a href=&quot;https://www.strava.com/activities/20579158376&quot;&gt;https://www.strava.com/activities/20579158376&lt;/a&gt;&lt;/p&gt;
&lt;center&gt;&lt;img src=&quot;https://images.hive.blog/DQmNYafhCjpkKVmFD4os7BzV1F6hs4zDusvTtNiDDyGBz31/S2HLogo.PNG&quot; alt=&quot;S2HLogo.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;This is an automated post by @strava2hive and is currently in BETA.&lt;/p&gt;
&lt;p&gt;If you would like to know more about the @strava2hive service, you can checkout our &lt;a href=&quot;https://hive.blog/hive-176853/@strava2hive/strava2hive-frequently-asked-questions&quot;&gt;Frequently Asked Questions.&lt;/a&gt;&lt;/p&gt;
</content:encoded><dc:creator>alzee</dc:creator><category>hive-176853</category></item><item><title>Morning Run</title><link>https://hive.blog/hive-176853/@alzee/morning-run-1791195330</link><guid isPermaLink="true">https://hive.blog/hive-176853/@alzee/morning-run-1791195330</guid><description>I just finished a 6.84 km Run, that lasted for 44m.This Run helped me burn 498.0 calories. Activity Summary Activity Type: Run Distance: 6.84 km Duration: 44m Calories Burnt: 498.0 Description 7k run along to Clack Mill farm and back with Sally. About Me Dreaming of being fit. If you would like to…</description><pubDate>Mon, 05 Oct 2026 10:15:30 GMT</pubDate><content:encoded>&lt;center&gt;&lt;img src=&quot;https://dgtzuqphqg23d.cloudfront.net/G3j0YYnVW3RDHaYJ10duF7qw_kVyJ7KMjhCLCfdu7x0-768x768.jpg&quot; alt=&quot;ACTIVITY.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;I just finished a 6.84 km Run, that lasted for 44m.&lt;br /&gt;This Run helped me burn 498.0 calories.&lt;/p&gt;
&lt;hr /&gt;
&lt;h2&gt;Activity Summary&lt;/h2&gt;
&lt;center&gt;&lt;img src=&quot;https://hivepublisherstack-activitycardbucket0c57ec03-nkcgyb1ej23x.s3.ap-southeast-2.amazonaws.com/activity-cards/20457161563.png&quot; alt=&quot;Activity Card&quot; /&gt;&lt;/center&gt;&lt;table&gt;
&lt;thead&gt;
&lt;tr&gt;
&lt;th&gt; &lt;/th&gt;
&lt;th&gt; &lt;/th&gt;
&lt;/tr&gt;
&lt;/thead&gt;
&lt;tbody&gt;&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Activity Type:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;Run&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Distance:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;6.84 km&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Duration:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;44m&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;&lt;strong&gt;Calories Burnt:&lt;/strong&gt;&lt;/td&gt;
&lt;td&gt;498.0&lt;/td&gt;
&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;hr /&gt;
&lt;h2&gt;Description&lt;/h2&gt;
&lt;p&gt;7k run along to Clack Mill farm and back with Sally. &lt;/p&gt;
&lt;h2&gt;About Me&lt;/h2&gt;
&lt;p&gt;Dreaming of being fit. &lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;If you would like to check out this activity on strava you can see it here:&lt;br /&gt;&lt;a href=&quot;https://www.strava.com/activities/20457161563&quot;&gt;https://www.strava.com/activities/20457161563&lt;/a&gt;&lt;/p&gt;
&lt;center&gt;&lt;img src=&quot;https://images.hive.blog/DQmNYafhCjpkKVmFD4os7BzV1F6hs4zDusvTtNiDDyGBz31/S2HLogo.PNG&quot; alt=&quot;S2HLogo.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;This is an automated post by @strava2hive and is currently in BETA.&lt;/p&gt;
&lt;p&gt;If you would like to know more about the @strava2hive service, you can checkout our &lt;a href=&quot;https://hive.blog/hive-176853/@strava2hive/strava2hive-frequently-asked-questions&quot;&gt;Frequently Asked Questions.&lt;/a&gt;&lt;/p&gt;
</content:encoded><dc:creator>alzee</dc:creator><category>hive-176853</category></item><item><title>Morning Run</title><link>https://hive.blog/hive-176853/@alzee/20250377369-3215943702</link><guid isPermaLink="true">https://hive.blog/hive-176853/@alzee/20250377369-3215943702</guid><description>🏃 368.0 kcal @alzee just finished a 5.25km run, that lasted for 31 minutes.This run helped alzee burn 368.0 calories. Description from Strava: Terrible run. 5k loop towards Saltford, slower than usual with hr through the roof! If you would like to check out this activity on strava you can see it…</description><pubDate>Sun, 20 Sep 2026 09:35:45 GMT</pubDate><content:encoded>  &lt;center&gt;&lt;img src=&quot;https://postingimages.s3.ap-southeast-2.amazonaws.com/image_20250377369.png&quot; alt=&quot;MAPS.PNG&quot; /&gt;&lt;/center&gt;&lt;table&gt;
&lt;thead&gt;
&lt;tr&gt;
&lt;th align=&quot;left&quot;&gt;&lt;h1&gt;🏃&lt;/h1&gt;&lt;/th&gt;
&lt;th align=&quot;center&quot;&gt;&lt;h1&gt;&lt;/h1&gt;&lt;/th&gt;
&lt;th align=&quot;right&quot;&gt;&lt;h1&gt;368.0 kcal&lt;/h1&gt;&lt;/th&gt;
&lt;/tr&gt;
&lt;/thead&gt;
&lt;/table&gt;
&lt;p&gt;  @alzee just finished a 5.25km run, that lasted for 31 minutes.&lt;br /&gt;This run helped alzee burn 368.0 calories.  &lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;  &lt;strong&gt;Description from Strava:&lt;/strong&gt;  Terrible run. 5k loop towards Saltford, slower than usual with hr through the roof!&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;  If you would like to check out this activity on strava you can see it here:&lt;br /&gt;&lt;a href=&quot;https://www.strava.com/activities/20250377369&quot;&gt;https://www.strava.com/activities/20250377369&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;  &lt;strong&gt;About the Athlete:&lt;/strong&gt; *Dreaming of being fit. *&lt;/p&gt;
  &lt;center&gt;&lt;img src=&quot;https://images.hive.blog/DQmNYafhCjpkKVmFD4os7BzV1F6hs4zDusvTtNiDDyGBz31/S2HLogo.PNG&quot; alt=&quot;S2HLogo.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;  This is an automated post by @strava2hive and is currently in BETA.&lt;/p&gt;
&lt;p&gt;  If you would like to know more about the @strava2hive service, you can checkout our &lt;a href=&quot;https://hive.blog/hive-176853/@strava2hive/strava2hive-frequently-asked-questions&quot;&gt;Frequently Asked Questions.&lt;/a&gt;&lt;/p&gt;
</content:encoded><dc:creator>alzee</dc:creator><category>hive-176853</category></item><item><title>Morning Run</title><link>https://hive.blog/hive-176853/@alzee/19959610399-9442624332</link><guid isPermaLink="true">https://hive.blog/hive-176853/@alzee/19959610399-9442624332</guid><description>🏃 360.0 kcal @alzee just finished a 5.19km run, that lasted for 30 minutes.This run helped alzee burn 360.0 calories. Description from Strava: 5km run along towards Saltford and back. If you would like to check out this activity on strava you can see it…</description><pubDate>Sun, 30 Aug 2026 09:46:09 GMT</pubDate><content:encoded>  &lt;center&gt;&lt;img src=&quot;https://dgtzuqphqg23d.cloudfront.net/8CFWZBRKN9wIsfv0WS8aumz0czrQTUOCxM40Rk13gRI-768x432.jpg&quot; alt=&quot;Title_image.png&quot; /&gt;&lt;/center&gt;&lt;table&gt;
&lt;thead&gt;
&lt;tr&gt;
&lt;th align=&quot;left&quot;&gt;&lt;h1&gt;🏃&lt;/h1&gt;&lt;/th&gt;
&lt;th align=&quot;center&quot;&gt;&lt;h1&gt;&lt;/h1&gt;&lt;/th&gt;
&lt;th align=&quot;right&quot;&gt;&lt;h1&gt;360.0 kcal&lt;/h1&gt;&lt;/th&gt;
&lt;/tr&gt;
&lt;/thead&gt;
&lt;/table&gt;
  &lt;center&gt;&lt;img src=&quot;https://postingimages.s3.ap-southeast-2.amazonaws.com/image_19959610399.png&quot; alt=&quot;MAPS.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;  @alzee just finished a 5.19km run, that lasted for 30 minutes.&lt;br /&gt;This run helped alzee burn 360.0 calories.  &lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;  &lt;strong&gt;Description from Strava:&lt;/strong&gt;  5km run along towards Saltford and back. &lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;  If you would like to check out this activity on strava you can see it here:&lt;br /&gt;&lt;a href=&quot;https://www.strava.com/activities/19959610399&quot;&gt;https://www.strava.com/activities/19959610399&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;  &lt;strong&gt;About the Athlete:&lt;/strong&gt; *Dreaming of being fit. *&lt;/p&gt;
  &lt;center&gt;&lt;img src=&quot;https://images.hive.blog/DQmNYafhCjpkKVmFD4os7BzV1F6hs4zDusvTtNiDDyGBz31/S2HLogo.PNG&quot; alt=&quot;S2HLogo.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;  This is an automated post by @strava2hive and is currently in BETA.&lt;/p&gt;
&lt;p&gt;  If you would like to know more about the @strava2hive service, you can checkout our &lt;a href=&quot;https://hive.blog/hive-176853/@strava2hive/strava2hive-frequently-asked-questions&quot;&gt;Frequently Asked Questions.&lt;/a&gt;&lt;/p&gt;
</content:encoded><dc:creator>alzee</dc:creator><category>hive-176853</category></item><item><title>Morning Run</title><link>https://hive.blog/hive-176853/@alzee/19919758422-9087035955</link><guid isPermaLink="true">https://hive.blog/hive-176853/@alzee/19919758422-9087035955</guid><description>🏃 711.0 kcal @alzee just finished a 10.05km run, that lasted for 58 minutes.This run helped alzee burn 711.0 calories. Description from Strava: Out and back 10km run towards Corston and back. Very humid today! If you would like to check out this activity on strava you can see it…</description><pubDate>Thu, 27 Aug 2026 10:35:57 GMT</pubDate><content:encoded>  &lt;center&gt;&lt;img src=&quot;https://dgtzuqphqg23d.cloudfront.net/rhO6B5dySutiK9MMmkk9iHSaQCSITf8zZWgPJu2pb84-768x432.jpg&quot; alt=&quot;Title_image.png&quot; /&gt;&lt;/center&gt;&lt;table&gt;
&lt;thead&gt;
&lt;tr&gt;
&lt;th align=&quot;left&quot;&gt;&lt;h1&gt;🏃&lt;/h1&gt;&lt;/th&gt;
&lt;th align=&quot;center&quot;&gt;&lt;h1&gt;&lt;/h1&gt;&lt;/th&gt;
&lt;th align=&quot;right&quot;&gt;&lt;h1&gt;711.0 kcal&lt;/h1&gt;&lt;/th&gt;
&lt;/tr&gt;
&lt;/thead&gt;
&lt;/table&gt;
  &lt;center&gt;&lt;img src=&quot;https://postingimages.s3.ap-southeast-2.amazonaws.com/image_19919758422.png&quot; alt=&quot;MAPS.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;  @alzee just finished a 10.05km run, that lasted for 58 minutes.&lt;br /&gt;This run helped alzee burn 711.0 calories.  &lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;  &lt;strong&gt;Description from Strava:&lt;/strong&gt;  Out and back 10km run towards Corston and back. Very humid today!&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;  If you would like to check out this activity on strava you can see it here:&lt;br /&gt;&lt;a href=&quot;https://www.strava.com/activities/19919758422&quot;&gt;https://www.strava.com/activities/19919758422&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;  &lt;strong&gt;About the Athlete:&lt;/strong&gt; *Dreaming of being fit. *&lt;/p&gt;
  &lt;center&gt;&lt;img src=&quot;https://images.hive.blog/DQmNYafhCjpkKVmFD4os7BzV1F6hs4zDusvTtNiDDyGBz31/S2HLogo.PNG&quot; alt=&quot;S2HLogo.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;  This is an automated post by @strava2hive and is currently in BETA.&lt;/p&gt;
&lt;p&gt;  If you would like to know more about the @strava2hive service, you can checkout our &lt;a href=&quot;https://hive.blog/hive-176853/@strava2hive/strava2hive-frequently-asked-questions&quot;&gt;Frequently Asked Questions.&lt;/a&gt;&lt;/p&gt;
</content:encoded><dc:creator>alzee</dc:creator><category>hive-176853</category></item><item><title>Morning Run</title><link>https://hive.blog/hive-176853/@alzee/19846606906-6862184812</link><guid isPermaLink="true">https://hive.blog/hive-176853/@alzee/19846606906-6862184812</guid><description>🏃 804.0 kcal @alzee just finished a 11.88km run, that lasted for 70 minutes.This run helped alzee burn 804.0 calories. Description from Strava: 12km loop along the cycle path to Saltford and back with Luka. If you would like to check out this activity on strava you can see it…</description><pubDate>Sat, 22 Aug 2026 12:40:36 GMT</pubDate><content:encoded>  &lt;center&gt;&lt;img src=&quot;https://dgtzuqphqg23d.cloudfront.net/6mLRy8owRBSKh70DvYALifvvod-5s2J-iCMmxeiG6tM-768x432.jpg&quot; alt=&quot;Title_image.png&quot; /&gt;&lt;/center&gt;&lt;table&gt;
&lt;thead&gt;
&lt;tr&gt;
&lt;th align=&quot;left&quot;&gt;&lt;h1&gt;🏃&lt;/h1&gt;&lt;/th&gt;
&lt;th align=&quot;center&quot;&gt;&lt;h1&gt;&lt;/h1&gt;&lt;/th&gt;
&lt;th align=&quot;right&quot;&gt;&lt;h1&gt;804.0 kcal&lt;/h1&gt;&lt;/th&gt;
&lt;/tr&gt;
&lt;/thead&gt;
&lt;/table&gt;
  &lt;center&gt;&lt;img src=&quot;https://postingimages.s3.ap-southeast-2.amazonaws.com/image_19846606906.png&quot; alt=&quot;MAPS.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;  @alzee just finished a 11.88km run, that lasted for 70 minutes.&lt;br /&gt;This run helped alzee burn 804.0 calories.  &lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;  &lt;strong&gt;Description from Strava:&lt;/strong&gt;  12km loop along the cycle path to Saltford and back with Luka.&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;  If you would like to check out this activity on strava you can see it here:&lt;br /&gt;&lt;a href=&quot;https://www.strava.com/activities/19846606906&quot;&gt;https://www.strava.com/activities/19846606906&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;  &lt;strong&gt;About the Athlete:&lt;/strong&gt; *Dreaming of being fit. *&lt;/p&gt;
  &lt;center&gt;&lt;img src=&quot;https://images.hive.blog/DQmNYafhCjpkKVmFD4os7BzV1F6hs4zDusvTtNiDDyGBz31/S2HLogo.PNG&quot; alt=&quot;S2HLogo.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;  This is an automated post by @strava2hive and is currently in BETA.&lt;/p&gt;
&lt;p&gt;  If you would like to know more about the @strava2hive service, you can checkout our &lt;a href=&quot;https://hive.blog/hive-176853/@strava2hive/strava2hive-frequently-asked-questions&quot;&gt;Frequently Asked Questions.&lt;/a&gt;&lt;/p&gt;
</content:encoded><dc:creator>alzee</dc:creator><category>hive-176853</category></item><item><title>Morning Run</title><link>https://hive.blog/hive-176853/@alzee/19820325228-6250298648</link><guid isPermaLink="true">https://hive.blog/hive-176853/@alzee/19820325228-6250298648</guid><description>🏃 468.0 kcal @alzee just finished a 6.84km run, that lasted for 39 minutes.This run helped alzee burn 468.0 calories. Description from Strava: Another short run along towards Saltford and back. Managed to get back to home just before the rain came down! If you would like to check out this activity…</description><pubDate>Thu, 20 Aug 2026 10:41:06 GMT</pubDate><content:encoded>  &lt;center&gt;&lt;img src=&quot;https://dgtzuqphqg23d.cloudfront.net/HDFE5oT2pJMJGkvNGSzUebPSKaXJGKOp2zZ4-b91oP8-768x432.jpg&quot; alt=&quot;Title_image.png&quot; /&gt;&lt;/center&gt;&lt;table&gt;
&lt;thead&gt;
&lt;tr&gt;
&lt;th align=&quot;left&quot;&gt;&lt;h1&gt;🏃&lt;/h1&gt;&lt;/th&gt;
&lt;th align=&quot;center&quot;&gt;&lt;h1&gt;&lt;/h1&gt;&lt;/th&gt;
&lt;th align=&quot;right&quot;&gt;&lt;h1&gt;468.0 kcal&lt;/h1&gt;&lt;/th&gt;
&lt;/tr&gt;
&lt;/thead&gt;
&lt;/table&gt;
  &lt;center&gt;&lt;img src=&quot;https://postingimages.s3.ap-southeast-2.amazonaws.com/image_19820325228.png&quot; alt=&quot;MAPS.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;  @alzee just finished a 6.84km run, that lasted for 39 minutes.&lt;br /&gt;This run helped alzee burn 468.0 calories.  &lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;  &lt;strong&gt;Description from Strava:&lt;/strong&gt;  Another short run along towards Saltford and back. Managed to get back to home just before the rain came down!&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;  If you would like to check out this activity on strava you can see it here:&lt;br /&gt;&lt;a href=&quot;https://www.strava.com/activities/19820325228&quot;&gt;https://www.strava.com/activities/19820325228&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;  &lt;strong&gt;About the Athlete:&lt;/strong&gt; *Dreaming of being fit. *&lt;/p&gt;
  &lt;center&gt;&lt;img src=&quot;https://images.hive.blog/DQmNYafhCjpkKVmFD4os7BzV1F6hs4zDusvTtNiDDyGBz31/S2HLogo.PNG&quot; alt=&quot;S2HLogo.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;  This is an automated post by @strava2hive and is currently in BETA.&lt;/p&gt;
&lt;p&gt;  If you would like to know more about the @strava2hive service, you can checkout our &lt;a href=&quot;https://hive.blog/hive-176853/@strava2hive/strava2hive-frequently-asked-questions&quot;&gt;Frequently Asked Questions.&lt;/a&gt;&lt;/p&gt;
</content:encoded><dc:creator>alzee</dc:creator><category>hive-176853</category></item><item><title>Morning Run</title><link>https://hive.blog/hive-176853/@alzee/19790048712-7722874034</link><guid isPermaLink="true">https://hive.blog/hive-176853/@alzee/19790048712-7722874034</guid><description>🏃 356.0 kcal @alzee just finished a 5.21km run, that lasted for 30 minutes.This run helped alzee burn 356.0 calories. Description from Strava: Short 30 min loop towards Saltford. Overcast today but still very warm. If you would like to check out this activity on strava you can see it…</description><pubDate>Tue, 18 Aug 2026 08:38:06 GMT</pubDate><content:encoded>  &lt;center&gt;&lt;img src=&quot;https://dgtzuqphqg23d.cloudfront.net/cpceRvxNB7t0mL0nAyHdUwI6JrUT7c0tkHyME3ALXKA-768x432.jpg&quot; alt=&quot;Title_image.png&quot; /&gt;&lt;/center&gt;&lt;table&gt;
&lt;thead&gt;
&lt;tr&gt;
&lt;th align=&quot;left&quot;&gt;&lt;h1&gt;🏃&lt;/h1&gt;&lt;/th&gt;
&lt;th align=&quot;center&quot;&gt;&lt;h1&gt;&lt;/h1&gt;&lt;/th&gt;
&lt;th align=&quot;right&quot;&gt;&lt;h1&gt;356.0 kcal&lt;/h1&gt;&lt;/th&gt;
&lt;/tr&gt;
&lt;/thead&gt;
&lt;/table&gt;
  &lt;center&gt;&lt;img src=&quot;https://postingimages.s3.ap-southeast-2.amazonaws.com/image_19790048712.png&quot; alt=&quot;MAPS.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;  @alzee just finished a 5.21km run, that lasted for 30 minutes.&lt;br /&gt;This run helped alzee burn 356.0 calories.  &lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;  &lt;strong&gt;Description from Strava:&lt;/strong&gt;  Short 30 min loop towards Saltford. Overcast today but still very warm.&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;  If you would like to check out this activity on strava you can see it here:&lt;br /&gt;&lt;a href=&quot;https://www.strava.com/activities/19790048712&quot;&gt;https://www.strava.com/activities/19790048712&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;  &lt;strong&gt;About the Athlete:&lt;/strong&gt; *Dreaming of being fit. *&lt;/p&gt;
  &lt;center&gt;&lt;img src=&quot;https://images.hive.blog/DQmNYafhCjpkKVmFD4os7BzV1F6hs4zDusvTtNiDDyGBz31/S2HLogo.PNG&quot; alt=&quot;S2HLogo.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;  This is an automated post by @strava2hive and is currently in BETA.&lt;/p&gt;
&lt;p&gt;  If you would like to know more about the @strava2hive service, you can checkout our &lt;a href=&quot;https://hive.blog/hive-176853/@strava2hive/strava2hive-frequently-asked-questions&quot;&gt;Frequently Asked Questions.&lt;/a&gt;&lt;/p&gt;
</content:encoded><dc:creator>alzee</dc:creator><category>hive-176853</category></item><item><title>Morning Run</title><link>https://hive.blog/hive-176853/@alzee/19762771180-6082841805</link><guid isPermaLink="true">https://hive.blog/hive-176853/@alzee/19762771180-6082841805</guid><description>🏃 823.0 kcal @alzee just finished a 11.83km run, that lasted for 66 minutes.This run helped alzee burn 823.0 calories. Description from Strava: 11km cycle path loop. No sun for a change and a little quicker than my recent runs. If you would like to check out this activity on strava you can see it…</description><pubDate>Sun, 16 Aug 2026 12:43:00 GMT</pubDate><content:encoded>  &lt;center&gt;&lt;img src=&quot;https://dgtzuqphqg23d.cloudfront.net/MPqXPErVGifaFZ6fZVDiBkyB-7e7UDo0LbWlrJ5MP8A-768x432.jpg&quot; alt=&quot;Title_image.png&quot; /&gt;&lt;/center&gt;&lt;table&gt;
&lt;thead&gt;
&lt;tr&gt;
&lt;th align=&quot;left&quot;&gt;&lt;h1&gt;🏃&lt;/h1&gt;&lt;/th&gt;
&lt;th align=&quot;center&quot;&gt;&lt;h1&gt;&lt;/h1&gt;&lt;/th&gt;
&lt;th align=&quot;right&quot;&gt;&lt;h1&gt;823.0 kcal&lt;/h1&gt;&lt;/th&gt;
&lt;/tr&gt;
&lt;/thead&gt;
&lt;/table&gt;
  &lt;center&gt;&lt;img src=&quot;https://postingimages.s3.ap-southeast-2.amazonaws.com/image_19762771180.png&quot; alt=&quot;MAPS.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;  @alzee just finished a 11.83km run, that lasted for 66 minutes.&lt;br /&gt;This run helped alzee burn 823.0 calories.  &lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;  &lt;strong&gt;Description from Strava:&lt;/strong&gt;  11km cycle path loop. No sun for a change and a little quicker than my recent runs.&lt;/p&gt;
&lt;hr /&gt;
&lt;p&gt;  If you would like to check out this activity on strava you can see it here:&lt;br /&gt;&lt;a href=&quot;https://www.strava.com/activities/19762771180&quot;&gt;https://www.strava.com/activities/19762771180&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;  &lt;strong&gt;About the Athlete:&lt;/strong&gt; *Dreaming of being fit. *&lt;/p&gt;
  &lt;center&gt;&lt;img src=&quot;https://images.hive.blog/DQmNYafhCjpkKVmFD4os7BzV1F6hs4zDusvTtNiDDyGBz31/S2HLogo.PNG&quot; alt=&quot;S2HLogo.PNG&quot; /&gt;&lt;/center&gt;&lt;p&gt;  This is an automated post by @strava2hive and is currently in BETA.&lt;/p&gt;
&lt;p&gt;  If you would like to know more about the @strava2hive service, you can checkout our &lt;a href=&quot;https://hive.blog/hive-176853/@strava2hive/strava2hive-frequently-asked-questions&quot;&gt;Frequently Asked Questions.&lt;/a&gt;&lt;/p&gt;
</content:encoded><dc:creator>alzee</dc:creator><category>hive-176853</category></item></channel></rss>